Tikka Chicken & Rice Pot 🌶️
If you’re looking for a lighter take on your favourite chicken curry, then look no further.
Our Tikka Chicken & Rice Pot is a light and tasty, low-fat dish made from succulent chicken breast, broccoli and cauliflower, served in a delicately spiced Tikka style curry sauce, with fluffy rice.
A creamy, moreish dish that will have you wishing for seconds.
Preparation & Storage
Preparation & Storage
Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.
Nutritional information
Nutritional information
| Typical values | per 100g | per 309g serving |
|---|---|---|
| Energy | 440 kJ
105 kcal |
1359 kJ
324 kcal |
|
Fat of which saturates |
2.4 g
0.9 g |
7.4 g
2.8 g |
|
Carbohydrate of which sugars |
10.7 g
0.1 g |
33.1 g
0.3 g |
| Fibre | 1.0 g | 3.1 g |
| Protein | 9.6 g | 29.7 g |
| Salt | 0.42 g | 1.3 g |
Ingredient list
Ingredient list
Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Water, Cauliflower (5%), Broccoli (5%), Coconut Milk (Coconut Milk, Water), Carrots (3.5%), Rapeseed Oil, Garlic Purée, Ginger Purée, Onions, Ground Spices (Paprika, Coriander, Turmeric, Cinnamon, Cumin, Black Pepper, Mace, Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Tomato Purée, Cornflour, Red Chillies, Salt.
Allergy advice: For allergens, see ingredients in bold.
May contain: Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs, Sulphites
Warning: Although every care is taken to remove all bones, some may remain.