Spiced Chicken Tikka & Rice 🌶️
Tender chicken breast coated in aromatic tikka spices, served alongside delicious long-grain rice, crisp green beans, and vibrant red peppers. A flavour-packed meal that brings restaurant-quality taste to your table without the fuss.
Preparation & Storage
Preparation & Storage
Microwave only.
Cook from chilled: 4 minutes (800W).
Cook from frozen: 7 minutes (800W).
Loosen lid. Heat on full power. Stir half way then leave to stand for 1 minute after
heating. Stir well before serving. Not suitable for oven cooking.
All appliances vary, these are guidelines only. Ensure piping hot Important:
throughout before serving. Take care on handling hot pot.
Keep refrigerated or freeze as soon as possible and always within the use by date. Once defrosted, consume within 24 hours.
Nutritional information
Nutritional information
| Typical values | per 100g | per 400g serving |
|---|---|---|
| Energy | 366 kJ
87 kcal |
1464 kJ
348 kcal |
|
Fat of which saturates |
1.6 g
1.0 g |
6.4 g
4.0 g |
|
Carbohydrate of which sugars |
10.2 g
1.6 g |
40.8 g
6.4 g |
| Fibre | 2.1 g | 8.4 g |
| Protein | 9.0 g | 36.0 g |
| Salt | 0.29 g | 1.16 g |
Ingredient list
Ingredient list
Tikka sauce (38%) [Chopped Tomato (45%) [Crushed Tomato, Tomato Juice, Acidity Regulator:(Citric Acid], Cream (18%) [Buttermilk, Vegetable Oils (Palm), Cream (Milk) (6%), Buttermilk Powder, Emulsifiers (Lactic Acid Ester of Mono- and Diglycerides of Fatty Acids, Polysorbate 80), Stabilisers (Locust Bean Gum, Carrageenan), Vitamin D, Salt, Colour (Beta Carotene)], Onion (18%), Water, Tomato Paste, Rapeseed Oil, Tikka Seasoning (1.6%) [Spices, Salt, Paprika, Tomato, Sugar, Onion, Coriander Leaf, Anticaking Agent (Silicon Dioxide), Natural Flavouring], Garlic, Ginger, Vegetable Bouillon [Salt, Palm Oil, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Vegetables (Onion, Garlic, Carrot, Leek), Spice Extract (contains Celery)], Turmeric, Chilli Flakes, Low Sodium Sea Salt, Fresh Coriander], Rice (32.5%), Chicken (20%), Green Beans (5%), Red Peppers (5%).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
May contain: Nuts
Warning: Although every care has been made to remove bones and stems, some pieces may remain.