Special "Not Fried" Rice 370g

Special "Not Fried" Rice

Treat your taste buds to our special "not fried" rice.

This wholesome dish is deliciously healthy and made with tender chunks of chicken breast, savoury, sweet Char Siu pork and prawns, teamed with mushrooms, shredded carrot and peas for a truly tasty dinner for one.

Simply pop the pot into the microave to enjoy a fuss-free meal in minutes (with no washing up afterwards).

370g
384
Kcals
31.5g
Protein
7.0g
Fat
47.0g
Carbs

Preparation & Storage

Needs cooking. Microwave only. Not suitable for oven cooking.

Cook from chilled: 6 minutes (900W)
Cook from frozen: 8 minutes (900W)

  1. Remove sleeve. Pierce film lid.
  2. Heat on full power. Halfway through cooking peel back film, stir thoroughly and replace film.
  3. Leave to stand for 1 minute after cooking.
  4. Stir well before serving.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.
Keep refrigerated or freeze as soon as possible and always within the use by date. Once defrosted, consume within 24 hours.

Nutritional information

Typical values per 100g per 370g serving
Energy 439 kJ
104 kcal 		1624 kJ
384 kcal
Fat
of which saturates 		1.9 g
0.5 g 		7.0 g
1.9 g
Carbohydrate
of which sugars 		12.7 g
0.1 g 		47.0 g
0.4 g
Fibre 1.0 g 3.7 g
Protein 8.5 g 31.5 g
Salt 0.65 g 2.41 g

Ingredient list

Cooked Rice (45%) (Water, Rice), Cooked Chicken (13%) (Chicken, Cornflour, Salt), Char Siu Pork (10%) (Pork, Water, Seasonings (Sugar, Cornflour, Ground Spices (Ginger, Aniseed, Black Pepper), Dried Tomatoes, Dried Onions, Salt, Wheat flour, (Calcium Carbonate, Iron, Niacin, Thiamin), Dried Garlic, Flavouring (Soya), Sunflower Oil, Spice Extract, Colour: Curcumin), Spice Blend (Sugar, Ground Spices (Star Anise, Fennel, Black Pepper, Ginger, Cinnamon, Cloves), Salt, Garlic, Onions, Rapeseed Oil), Salt), Mushrooms, Peas, Prawns (Crustaceans), Carrots, Spring Onions, Soy Sauce(Water, Soybeans, Wheat, Salt), Ginger Purée, Roast Garlic Purée, Rapeseed Oil, Salt, Onion Oil, Flavouring.

Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold

May contain: Crustaceans, Eggs, Fish, Milk, Celery, Mustard, Molluscs