Smoky Chipotle Chicken 🌶️🌶️
This spicy chicken dish is perfect for those who love their food to pack a punch.
The tender chicken breast is cooked with black beans, sweetcorn, and sweet potato in a smoky, spicy, and devilishly moreish tomato sauce presented on a bed of Mexican-style rice.
Better yet, it takes just 7 minutes to cook - and there's no washing up afterwards... bliss
Preparation & Storage
Preparation & Storage
Needs cooking. Microwave only. Cook from chilled: 6 minutes (900W). Cook from frozen: 8 minutes (900W). Remove sleeve. Pierce film lid. Heat on full power. Halfway through cooking peel back film, stir thoroughly and replace film. Leave to stand for 1 minute after cooking. Stir well before serving. Not suitable for oven cooking.
Keep refrigerated or freeze as soon as possible and always within the use by date. Once defrosted, consume within 24 hours.
Nutritional information
Nutritional information
| Typical values | per 100g | per 400g serving |
|---|---|---|
| Energy | 464 kJ
111 kcal |
1856 kJ
444 kcal |
|
Fat of which saturates |
3.6 g
0.4 g |
14.4 g
1.6 g |
|
Carbohydrate of which sugars |
10.7 g
4.4 g |
42.8 g
17.6 g |
| Fibre | 2.1 g | 8.4 g |
| Protein | 7.8 g | 31.2 g |
| Salt | 0.28 g | 1.12 g |
Ingredient list
Ingredient list
Cooked Chicken (25%) (Chicken, Cornflour, Salt), Tomatoes (17%), Cooked Rice (9%) (Water, Rice), Black Turtle Beans, Red Onions, Sweetcorn, Sweet Potatoes, Chipotle Chilli Paste (Glucose Syrup, White Wine Vinegar, Dextrose, Fructose, Smoked Salt, Applewood Smoked Water, Ground Smoked Paprika, Ground Chipotle Chillies, Water, Rapeseed Oil, Tomato Purée, Concentrated Red Peppers, Garlic Purée, Cornflour, Salt), Tomato Passata, Rapeseed Oil, Spring Onions, Coriander, Garlic Purée, Tomato Extract, Lime Juice, Cornflour, Roast Garlic Purée, Ground Cumin, Sea Salt.
Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold
May contain: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Soya, Sulphites
Warning: Although every care is taken to remove all bones, some may remain.