Pork Stroganoff
Indulge yourself without derailing your goals thanks to this delectable Pork Stroganoff by Muscle Food!
This stunning dish features tender, shredded pork in a rich and creamy sauce made from chestnut mushrooms, mustard, white wine, and cream. It’s then served alongside perfectly cooked long grain rice, crunchy green beans, and nutritious lentils, for a wholesome, hearty meal that delivers on flavour AND nutrition.
In fact, each serving provides your body with a fabulous 464 energy-packed calories, a high +28g of protein for muscle growth and repair, and a low sugar content. Plus, it even makes up one portion of your five-a-day!
Convenient, nutritious and delicious, this ding meal for one is a great choice for a hearty and tasty feast from the comforts of your very own home.
Preparation & Storage
Preparation & Storage
Needs cooking. Microwave only.
Cook from chilled: 4 minutes (900W).
Cook from frozen: 8 minutes (900W).
Remove sleeve. Pierce film lid. Heat on full power. Halfway through cooking peel back film, stir thoroughly and replace film. Leave to stand for 1 minute after cooking. Stir well before serving. Not suitable for oven cooking.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.
Keep refrigerated or freeze as soon as possible and always within the use by date. Once defrosted, consume within 24 hours.
Nutritional information
Nutritional information
| Typical values | per 100g | per 380g serving |
|---|---|---|
| Energy | 510 kJ
122 kcal |
1938 kJ
463 kcal |
|
Fat of which saturates |
4.9 g
1.9 g |
18.6 g
7.2 g |
|
Carbohydrate of which sugars |
11.1 g
0.7 g |
42.2 g
2.7 g |
| Fibre | 1.3 g | 4.9 g |
| Protein | 7.6 g | 28.9 g |
| Salt | 0.4 g | 1.52 g |
Ingredient list
Ingredient list
Cooked Rice (Water, Rice), Cooked Pork (18%), Chestnut Mushrooms (11%), Green Beans, Water, Cooked Lentils, Single Cream (Milk), Onions, White Wine, Cornflour, Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Beef Fat, Concentrated Lemon Juice), Rapeseed Oil, Garlic Purée, Vinegar, Salt, Dried Mustard, Parsley, Ground Spices (Black Pepper, Turmeric, Pimentoes, Cinnamon, Cloves), Yellow Mustard Bran.
Allergy advice: For allergens, see ingredients in bold.
May contain: Eggs, Gluten, Crustaceans, Fish, Soya, Celery, Molluscs, Sulphites