Special 'Never Fried' Rice - 400g
Chinese-style rice dish with chicken, pork and prawns with vegetables
Preparation & Storage
Preparation & Storage
For best results cook from chilled.
Microwave: Remove the sleeve and pierce the lid. Heat on full power for 750 watts – 6 ½ minutes / 850 watts – 5 minutes. Stir after cooking. Leave stand for 1 minute.
From frozen: Increase cooking time to 9 minutes, stirring halfway through.
Air Fryer: Tray is suitable for cooking in an air fryer. Please refer to manufacturers instructions for your device.
Important: All appliances vary, these are guidelines only.Ensure piping hot throughout before serving. Take care on handling hot tray.
Store in your refrigerator and consume before the use by date on pack. Suitable for home freezing, freeze on day of delivery and always before the expiry date. Defrost in the refrigerator and consume within 24 hours.
Nutritional information
Nutritional information
| Typical values | per 100g | per 400g serving |
|---|---|---|
| Energy | 413 kJ
98 kcal |
1652 kJ
392 kcal |
|
Fat of which saturates |
2.0 g
0.3 g |
8.0 g
1.2 g |
|
Carbohydrate of which sugars |
12.4 g
0.9 g |
49.6 g
3.6 g |
| Fibre | 1.1 g | 4.4 g |
| Protein | 8.2 g | 32.8 g |
| Salt | 0.6 g | 2.4 g |
Ingredient list
Ingredient list
Rice Mix [Cooked Rice (36%), Chicken (15%), Onions (13%), Pulled Pork (10%) [Pork, Salt, Glucose Syrup, Stabilisers (E451, E407a), Dextrose, Gelling Agent (E508), Natural Flavouring, Preservative (Vinegar). Made with 105 g of raw Pork per 100 g of finished product], Mushrooms, Peas, Carrots, Soy Sauce (1.7%) [Water, Soybeans, Wheat, Salt], Garlic (1%), Ginger (1%), Rapeseed Oil, Chinese 5 Spice, Chilli Flakes], Prawns (5%) [Prawns (Crustaceans); may contain traces of sodium metabisulphite], Spring Onion (2.5%).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
May contain: Nuts
Warning: Although every care has been made to remove bones and shells, some pieces may remain.