Hot: Infuse in 80°C water. Leave for 3 minutes or longer for a stronger flavour.

Cold: Throw into bottle and shake. Leave between 5 minutes and 12 hours. The longer you leave it the stronger the flavour.

Store in a cool dry place.

Typical values	per 100g	per 5g serving
Energy	0 kJ 0 kcal	0 kJ 0 kcal
Fat of which saturates	0.0 g 0.0 g	0.0 g 0.0 g
Carbohydrate of which sugars	0.0 g 0.0 g	0.0 g 0.0 g
Fibre	0.0 g	0.0 g
Protein	0.0 g	0.0 g
Salt	0.0 g	0.0 g

Chinese Sencha Green Tea (54%), Yerba Mate (12%), Gotu Kola (10%), Schizandra Berries (10%), Spearmint (10%), Lemongrass (4%), Natural Flavouring.

12mg Caffiene