
LEON Keralen-style Lentil Curry + Chicken Breast Fillet (Meal Kit)
Dinner time on easy mode.
Enjoy a tasty, high-protein, low-fat meal with this kit featuring succulent lean chicken breast and LEON’s mouthwatering "Heat to Eat" Keralan-style Lentil Curry. Bursting with flavour and ready in no time, it’s the perfect fix for busy days when you want something delicious that keeps your goals on track. Just cook the chicken, warm the curry pouch, and dig into a quick, feel-good feast!
For the recipe card and full cooking instructions, click here
Preparation & Storage
Preparation & Storage
LEON
For best results microwave.
Microwave on full power: squeeze pouch, tear strip & stand upright, microwave (900w) for 90 secs.
Hob on a medium heat: add 2 tbsp water, bring to a boil, simmer for 3 mins.
Warning: take care when opening the pouch as hot steam may escape.
Leave to stand for 1 minute. Check product is piping hot before serving, but it can also be eaten cold.
All cooking appliances vary, this is a guide only.
Musclefood Chicken
Pre-heat the oven to 190C/ Fan 170C
Place Chicken Breasts on a baking tray in the centre of the oven and cook for 25-30 minutes
Turn once during cooking
Store your chicken in the fridge and always consume by the use by date. Store the LEON pouch in a cool dry place, once heated do not reheat.
Nutritional information
Nutritional information
Typical values | per 100g | per 390g serving |
---|---|---|
Energy | 453 kJ
108 kcal |
1766 kJ
421 kcal |
Fat of which saturates |
2.9 g
1.7 g |
11.4 g
6.7 g |
Carbohydrate of which sugars |
7.4 g
1.2 g |
28.9 g
4.8 g |
Fibre | 2.6 g | 10.1 g |
Protein | 11.6 g | 45.4 g |
Salt | 0.48 g | 1.87 g |
Ingredient list
Ingredient list
LEON Keralan-style Lentil Curry - 250g
Cooked Brown Lentils (34%) (Water, Brown Lentils), Cooked Chickpeas (20%) (Water, Chickpeas), Chopped Tomatoes (9%) [Tomatoes, Tomato Juice], Coconut Cream (Coconut Extract, Water), Single Cream (Milk) (8%), Green Beans, Onions, Tomato Paste (4%), Vegetable Oil (Rapeseed and/or Sunflower), Ginger Puree, Vegetable Bouillon [Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour (Curcumin), Herb Extracts (Marjoram, Thyme, Sage), Pepper Extract], Cornflour, Cumin Seeds, Green Jalapeno, Roasted Garlic Puree, Seasoning Powder [Ground Spices [Coriander, Fenugreek, Turmeric, Caraway, Cayenne Chilli, Cumin, Paprika, Black Pepper], Potato Starch, Salt, Rapeseed Oil, Garlic Powder], Turmeric Powder, Kashmiri Chilli Powder (0.4%), Salt, Cinnamon Powder, Date Powder, Crushed Curry Leaf, Ground Coriander, Cardamom Powder, Ground Bay Leaf.
Allergy Advice: For allergens, see ingredients in bold.
Musclefood Chicken Breast - 140g
Chicken (100%).
Although every care has been taken to remove bones, due to the nature of this product some may remain.
Origin: UK/EU
Combined nutrition for the kit is calculated based on the raw chicken breast as exact nutrition will vary depending on cooking method.