Italian Sausage Pasta
Imagine tucking into a scrumptious bowl of penne pasta teamed with tender chicken and juicy pork, all swirled in a creamy mature cheese sauce with a sprinkling of mozzarella for added wow. With only 445 kcal and high in protein, it's the perfect match for your Goal Plans weight loss journey.
Preparation & Storage
Preparation & Storage
Needs cooking.
Microwave.
Cook from chilled: 4 minutes (900W).
Cook from frozen: 8 minutes (900W).
Remove sleeve. Pierce film lid. Heat on full power. Leave to stand for 1 minute after cooking. Stir well before serving.
Oven.
Cook from chilled: 25 minutes (190°C / Fan 170°C/ Gas 5)
Cook from frozen: 40 minutes (190°C / Fan 170°C/ Gas 5)
Remove sleeve and pierce film lid. Place on a baking tray in the centre of a preheated oven. Leave to stand for 1 minute. Stir well before serving.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot tray.
Keep refrigerated or freeze as soon as possible and always within the use by date. Once defrosted, consume within 24 hours.
Nutritional information
Nutritional information
| Typical values | per 100g | per 320g serving |
|---|---|---|
| Energy | 584 kJ
139 kcal |
1868 kJ
444 kcal |
|
Fat of which saturates |
5.0 g
2.0 g |
16.0 g
6.4 g |
|
Carbohydrate of which sugars |
13.4 g
1.0 g |
42.9 g
3.2 g |
| Fibre | 1.0 g | 3.2 g |
| Protein | 9.7 g | 31.0 g |
| Salt | 0.68 g | 2.18 g |
Ingredient list
Ingredient list
Cooked Pasta (38%) (Water, Durum Wheat Semolina (contains Gluten)), Water, Cooked Chicken Breast (14%) (Chicken, Salt), Whole Milk, Cooked Pork (Pork (96%), Salt, Ground Paprika, Ground Chilli Powder, Fennel Seeds), Mozzarella Cheese (Milk), Onions, Low Fat Mature Cheese (Milk), Single Cream (Milk), Cornflour, White Wine, Rapeseed Oil, Lemon Juice, Roast Chicken Stock (Water, Yeast Extract, Chicken Fat, Chicken Bones, Salt, Carrots, Onions, Tomato Purée, Bay Leaves, Thyme), Garlic Purée, Rosemary, Sea Salt.
Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold.
May contain: Crustaceans, Eggs, Fish, Soya, Celery, Mustard, Molluscs, Sulphites
Warning: Contains alcohol. Although extra care has been taken to remove all bones some may remain.