High Protein Chicken Breakfast Bagel
Beat the morning rush in delicious style with our fabulous High Protein Chicken Breakfast Bagel.
This breakfast bagel has it all: a delicious chicken sausage, egg omelette and a slice of reduced fat cheese.
You’ll be ready for anything the day brings and keep your diet in check.
It even comes with a handy sachet of tomato ketchup if you like things a little bit saucey...
Preparation & Storage
Preparation & Storage
Cooking: This product must be cooked in the microwave before eating.
Remove from all packaging and place the bagel upside down on a microwaveable plate.
Microwave on full power at 800W for 50 seconds then turn bagel over and cook for a further 40 seconds. Add ketchup and serve immediately.
All cooking appliances vary in performance, these are guidelines only. Check the product is piping hot throughout before serving.
Warning: Please ensure extra care is taken when handling and eating as contents will be hot.
Keep refrigerated between 0-5°C, not suitable for freezing. This product is packed in a protective atmosphere.
Nutritional information
Nutritional information
| Typical values | per 100g | per 159g serving |
|---|---|---|
| Energy | 732 kJ
174 kcal |
1163 kJ
276 kcal |
|
Fat of which saturates |
3.9 g
1.2 g |
6.2 g
1.9 g |
|
Carbohydrate of which sugars |
16.0 g
3.0 g |
25.4 g
4.8 g |
| Fibre | 4.0 g | 6.4 g |
| Protein | 16.0 g | 25.4 g |
| Salt | 1.05 g | 1.67 g |
Ingredient list
Ingredient list
Bagel: Wheat Flour (contains: Calcium Carbonate, Iron, Niacin, Thiamin), Pulse Blend (11%) (Navy Bean Flour, Chickpea Flour, Pea Protein, Pea Fibre), Seed Mix (4.5%)(Sesame Seed, Sunflower Seed, Brown Linseed, Millet Seed, Poppy Seed), Wheat Gluten, Yeast, Malted Wheat Flour, Malted Barley Flour, Salt, Gelling Agent: Carboxy Methyl Cellulose; Emulsifiers: Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl Lactate; Preservative: Calcium Propionate; Soya Flour, Flour Treatment Agents: Ascorbic Acid, L-Cysteine.
Cooked Chicken Pattie (28%): Chicken (76%), Vegetable Fibre (Fat Replacer), Rusk (Wheat Flour (contains: Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Salt, Dextrose, Natural Colour: Caramel; Herbs, Dried Glucose Syrup, Spice, Yeast Extract, Herb Extract.
Omelette (22%): Pasteurised Whole Egg, Skimmed Milk, Salt, Thickeners: Xanthan Gum, Guar Gum; Acidifier: Citric Acid; Pepper.
Cheese slice (8%): Pasteurised Cows Milk, Salt, Vegetarian Coagulant, Starter Culture.
Tomato Ketchup (6%): Tomatoes, Sugar Syrup, Spirit Vinegar, Salt, Spices, Onion, Garlic, Preservative: Potassium Sorbate.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Although every care is taken to remove all bones, some may remain.