High Protein Chicken Breakfast Bagel 159g

High Protein Chicken Breakfast Bagel

Beat the morning rush in delicious style with our fabulous High Protein Chicken Breakfast Bagel.

This breakfast bagel has it all: a delicious chicken sausage, egg omelette and a slice of reduced fat cheese.

You’ll be ready for anything the day brings and keep your diet in check.

It even comes with a handy sachet of tomato ketchup if you like things a little bit saucey...


Preparation & Storage

Cooking: This product must be cooked in the microwave before eating.

Remove from all packaging and place the bagel upside down on a microwaveable plate.

Microwave on full power at 800W for 50 seconds then turn bagel over and cook for a further 40 seconds. Add ketchup and serve immediately.

All cooking appliances vary in performance, these are guidelines only. Check the product is piping hot throughout before serving.

Warning: Please ensure extra care is taken when handling and eating as contents will be hot.

Keep refrigerated between 0-5°C, not suitable for freezing. This product is packed in a protective atmosphere.

Nutritional information

Typical values per 100g per 159g serving
Energy 732 kJ
174 kcal
1163 kJ
276 kcal
of which saturates
3.9 g
1.2 g
6.2 g
1.9 g
of which sugars
16.0 g
3.0 g
25.4 g
4.8 g
Fibre 4.0 g 6.4 g
Protein 16.0 g 25.4 g
Salt 1.05 g 1.67 g

Ingredient list

Bagel: Wheat Flour (contains: Calcium Carbonate, Iron, Niacin, Thiamin), Pulse Blend (11%) (Navy Bean Flour, Chickpea Flour, Pea Protein, Pea Fibre), Seed Mix (4.5%)(Sesame Seed, Sunflower Seed, Brown Linseed, Millet Seed, Poppy Seed), Wheat Gluten, Yeast, Malted Wheat Flour, Malted Barley Flour, Salt, Gelling Agent: Carboxy Methyl Cellulose; Emulsifiers: Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl Lactate; Preservative: Calcium Propionate; Soya Flour, Flour Treatment Agents: Ascorbic Acid, L-Cysteine.

Cooked Chicken Pattie (28%): Chicken (76%), Vegetable Fibre (Fat Replacer), Rusk (Wheat Flour (contains: Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Salt, Dextrose, Natural Colour: Caramel; Herbs, Dried Glucose Syrup, Spice, Yeast Extract, Herb Extract.

Omelette (22%): Pasteurised Whole Egg, Skimmed Milk, Salt, Thickeners: Xanthan Gum, Guar Gum; Acidifier: Citric Acid; Pepper.

Cheese slice (8%): Pasteurised Cows Milk, Salt, Vegetarian Coagulant, Starter Culture.

Tomato Ketchup (6%): Tomatoes, Sugar Syrup, Spirit Vinegar, Salt, Spices, Onion, Garlic, Preservative: Potassium Sorbate.

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

Warning: Although every care is taken to remove all bones, some may remain.