Fish Pie
Dive into a comforting dish of cod and salmon, paired with peas and enveloped in a low-fat cheese sauce, topped off with buttery mash. With just 372 calories and a balanced mix of 23.6g protein and 40.4g carbs, it's a dream meal for anyone on Goal Plans.
Preparation & Storage
Preparation & Storage
Needs cooking.
Oven.
Cook from chilled: 30 minutes (180°C / Fan 160°C/ Gas 4)
Remove sleeve and film lid. Place on a baking tray in the centre of a preheated oven. Leave to stand for 1 minute after cooking.
Microwave.
Cook from chilled: 6 minutes (900W).
Remove sleeve. Pierce film lid. Heat on full power for 3 minutes. Leave to stand for 1 minute. Heat on full power for a further 3 minutes. Leave to stand for 1 minute after cooking.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot tray.
Keep refrigerated or freeze as soon as possible and always within the use by date. Once defrosted, consume within 24 hours. Defrost thoroughly before use.
Nutritional information
Nutritional information
| Typical values | per 100g | per 400g serving |
|---|---|---|
| Energy | 392 kJ
93 kcal |
1568 kJ
372 kcal |
|
Fat of which saturates |
3.0 g
1.1 g |
12.0 g
4.4 g |
|
Carbohydrate of which sugars |
10.1 g
1.1 g |
40.4 g
4.4 g |
| Fibre | 1.1 g | 4.4 g |
| Protein | 5.9 g | 23.6 g |
| Salt | 0.36 g | 1.44 g |
Ingredient list
Ingredient list
Potatoes (47%), Cod (16%) (Fish), Semi-Skimmed Milk, Salmon (9%) (Fish), Peas (3.5%), Fish Stock (Water, Haddock Bones (Fish), Onions, Rapeseed Oil, Parsley, Bay Leaves), Butter (Milk), Single Cream (Milk), Low Fat Mature Cheese (Milk), Cornflour, Onions, Smoked Water, Wheat Flour contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Lemon Juice, White Wine, Salt, Garlic Purée, Parsley, Ground Spices (White Pepper, Turmeric, Pimentoes, Black Pepper, Cinnamon, Cloves), Vinegar, Dried Mustard, Ground Bay Leaves, Yellow Mustard Bran.
Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold.
May contain: Crustaceans, Eggs, Soya, Celery, Molluscs, Sulphites
Warning: Contains alcohol.This product contains raw fish and must be cooked.Although extra care has been taken to remove all bones some may remain.