Chicken Ramen
Introducing the mouthwatering Chicken Ramen by Muscle Food!
This delightful meal combines succulent shredded chicken, satisfying soba noodles, sweet baby corn, and nutritious edamame beans in a flavourful ramen-style stock.
And the best part is, it’s been designed with your goals in mind with each portion coming in packed with protein, low in sugar and fat, and providing one of your five-a-day portions of fruits and veg.
Now that’s one fusion of flavours, textures, and nutrition you definitely don’t want to miss out on.
Plus, it’s suitable for home freezing making it the perfect dish to stock up for those moment when you need a healthy meal for one in a jiffy.
Preparation & Storage
Preparation & Storage
Needs cooking. Microwave only.
Cook from chilled: 4 minutes (900W).
Cook from frozen: 7 minutes (900W).
Remove sleeve. Pierce film lid. Heat on full power. Halfway through cooking peel back film, stir thoroughly and replace film. Leave to stand for 1 minute after cooking. Stir well before serving. Not suitable for oven cooking.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.
Keep refrigerated or freeze as soon as possible and always within the use by date. Once defrosted, consume within 24 hours.
Nutritional information
Nutritional information
| Typical values | per 100g | per 430g serving |
|---|---|---|
| Energy | 363 kJ
93 kcal |
1560 kJ
399 kcal |
|
Fat of which saturates |
1.2 g
0.2 g |
5.2 g
0.9 g |
|
Carbohydrate of which sugars |
12.2 g
0.8 g |
52.5 g
3.4 g |
| Fibre | 0.9 g | 3.9 g |
| Protein | 7.8 g | 33.5 g |
| Salt | 0.52 g | 2.24 g |
Ingredient list
Ingredient list
Cooked Noodles (34%) (Wheat Flour (contains Gluten), Durum Wheat Semolina (contains Gluten), Salt), Water, Cooked Chicken (13%), Edamame Soybeans (6%), Baby Sweetcorn (4%), Red Peppers, Roast Chicken Stock (Water, Yeast Extract, Chicken Fat, Chicken Bones, Salt, Carrots, Onions, Tomato Purée, Bay Leaves, Thyme), Spring Onions, Ginger Purée, Soy Sauce (Water, Soybeans, Wheat (contains Gluten), Salt), Ginger, Rice Wine, Garlic Purée, Red Chillies, Lime Juice, Beef Gelatine, Coriander, Flavouring, Ground Star Anise.
Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold.
May contain: Eggs, Crustaceans, Fish, Milk, Celery, Mustard, Molluscs, Sulphites
Warning: Although every care has been taken to remove all bones some may remain.