Chicken Fajita Rice Pot
A delicious one-pot meal with all the taste of traditional fajitas!
A high protein, low fat meal with a bold Mexican flavour, this recipe is one of our favourites.
The chicken is cooked in a spicy fajita seasoning, and served with fluffy rice, topped with peppers, beans and mushrooms.
Lunchtime has never tasted so good.
Preparation & Storage
Preparation & Storage
Cooking:Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.
Nutritional information
Nutritional information
| Typical values | per 100g | per 380g serving |
|---|---|---|
| Energy | 381 kJ
91 kcal |
1447 kJ
345 kcal |
|
Fat of which saturates |
2.2 g
0.4 g |
8.4 g
1.5 g |
|
Carbohydrate of which sugars |
8.6 g
1.6 g |
32.7 g
6.1 g |
| Fibre | 3.0 g | 11.4 g |
| Protein | 7.6 g | 28.9 g |
| Salt | 0.47 g | 1.79 g |
Ingredient list
Ingredient list
Cooked Long Grain Rice (26%) [Water, Long Grain Rice], Fajita Sauce (26%) [Tomato Puree, Water, Onion, Rapeseed Oil, Lemon Juice, Garlic Puree, Smoked Paprika, Spices, Salt, Sugar, Maltodextrin, Herbs, Colour: Paprika extract; Yeast Extract, Roast Barley Malt Extract, Sunflower Oil, Acidity Regulator: Citric Acid], Cooked Chicken (18%) [Chicken, Salt], Peppers (11%) [Red Peppers, Yellow Peppers], Shiitake Mushroom (10%), Beans (8%) [Black Eye Beans, Pinto Beans].
Allergy Advice: For allergens, see ingredients in bold.
May contain: Gluten, Soya, Milk, Mustard, Sulphites
Warning: Although every care is taken to remove all bones, some may remain.