Chicken Balti & Rice Pot 🌶️
Our Chicken Balti & Rice Pot is a deliciously medium spiced dish brimming with the traditional flavours of a classic curry.
Made with tender pieces of chicken breast, diced red peppers, long-grain rice and topped with coriander for extra zing, this dish will up your lunch game so much don't be surprised if your co-workers want a bite.
Preparation & Storage
Preparation & Storage
Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.
Nutritional information
Nutritional information
| Typical values | per 100g | per 320g serving |
|---|---|---|
| Energy | 442 kJ
105 kcal |
1414 kJ
336 kcal |
|
Fat of which saturates |
2.4 g
0.7 g |
7.7 g
2.2 g |
|
Carbohydrate of which sugars |
9.3 g
1.9 g |
29.8 g
6.1 g |
| Fibre | 1.9 g | 6.1 g |
| Protein | 11.0 g | 35.2 g |
| Salt | 0.29 g | 0.93 g |
Ingredient list
Ingredient list
Cooked Chicken (31%) [Chicken, Salt], Cooked Long Grain Rice (31%) [Water, Long Grain Rice], Balti Sauce (19%) [Tomato Puree, Water, Red Onion, Garlic Puree, Ginger Puree, Rapeseed Oil, Molasse Syrup, Garam Masala, Red Chilli, Curry Powder, Lemon Juice from Concentrate, Agave Syrup, Ground Coriander, Ground Cumin, Turmeric, Salt, Fenugreek, Sunflower Oil, Cayenne Pepper, Acidity Regulator: Citric Acid, Herbs, Cassia], Diced Red Peppers (13%), Onion (6%).
Allergy Advice: For allergens, see ingredients in bold.
May contain: Gluten, Milk, Mustard, Soya, Sulphites