Cajun Beef & Rice Pot
Rich, spicy flavours of New Orleans come to life in this mouth-watering dish of succulent mince beef, mushrooms and diced peppers with a touch of spice.
Comforting and wholesome, enjoy this warming meal of Cajun Beef & Rice without the need for cookery skills or fancy ingredients.
Simply pop it in the microwave for a matter of minutes to enjoy this flavour packed high protein ding meal.
Preparation & Storage
Preparation & Storage
Microwave only.
Cook from chilled: 4 minutes (800W).
Cook from frozen: 7 minutes (800W).
Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving. Not suitable for oven cooking.
Important: All appliances vary, these are guidelines only. Ensure piping hot before serving. Take care on handling pot.
Keep refrigerated or freeze as soon as possible, and always within the use by date. Once defrosted, consume within 24 hours.
Nutritional information
Nutritional information
| Typical values | per 100g | per 320g serving |
|---|---|---|
| Energy | 398 kJ
94 kcal |
1273 kJ
300 kcal |
|
Fat of which saturates |
2.1 g
0.8 g |
6.7 g
2.6 g |
|
Carbohydrate of which sugars |
10.3 g
1.7 g |
33.0 g
5.4 g |
| Fibre | 0.8 g | 2.6 g |
| Protein | 8.2 g | 26.2 g |
| Salt | 0.3 g | 0.96 g |
Ingredient list
Ingredient list
This product is currently being supplied by two of our approved manufacturers, with slight variations in recipe. Both recipes are displayed below and will always be correctly labelled on the product packaging. During this period you may receive either product in your order.
Cooked Rice (31%) (Water, Rice), Cooked Minced Beef (25%), Tomatoes, Water, Mushrooms (6%), Red Peppers (6%), Onions, Carrots (3%), Spring Onions (3%), Cajun Spice (Brown Sugar, Smoked Paprika, Salt, Paprika, Black Pepper, Dried Red Chillies), Vinegar, Garlic Purée, Rapeseed Oil, Sugar Syrup, Cornflour, Tomato Purée, Salt, Dried Onions, Tamarind Extract, Ground Black Pepper, Ground Cloves, Lemon Oil.
Allergy advice: For allergens, see ingredients in bold.
May contain Gluten, Crustaceans, Eggs, Fish, Celery, Mustard, Molluscs, Sulphites.
Cooked Long Grain Rice (31%) [Water, Long Grain Rice], Basil Beef Mince (25%) [Beef Mince, Basil, Herbs, Garlic Powder, Salt, Black Pepper], Cajun Sauce (25%) [Tomato Puree, Water, Diced Red Onion, Worcestershire Sauce (Water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic powder, Cloves), Rapeseed Oil, Sugar, Maltodextrin, Salt, Sunflower Oil, Garlic Puree, Spices (Paprika, Cayenne, Cumin, Chilli Powder, Black Pepper), Herbs, Acidity Regulator: Citric Acid; Colour: Paprika Extract; Yeast Extract, Malt Extract], Diced Red Peppers (6%), Sliced Mushroom (6%), Sliced Spring Onions (3%), Carrots (3%).
Allergy advice: For allergens, see ingredients in bold.
May contain Gluten, Milk, Soya, Mustard, Sulphites
Although every care is taken to remove all bones, some may remain.
May contain: Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs, Sulphites