Cajun Beef & Rice Pot
Rich, spicy flavours of New Orleans come to life in this mouth-watering dish of succulent mince beef, mushrooms and diced peppers with a touch of spice.
Comforting and wholesome, enjoy this warming meal of Cajun Beef & Rice without the need for cookery skills or fancy ingredients.
Simply pop it in the microwave for a matter of minutes to enjoy this flavour packed high protein ding meal.
Preparation & Storage
Preparation & Storage
Microwave only.
Cook from chilled: 4 minutes (800W).
Cook from frozen: 7 minutes (800W).
Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving. Not suitable for oven cooking.
Important: All appliances vary, these are guidelines only. Ensure piping hot before serving. Take care on handling pot.
Keep refrigerated or freeze as soon as possible, and always within the use by date. Once defrosted, consume within 24 hours.
Nutritional information
Nutritional information
| Typical values | per 100g | per 320g serving |
|---|---|---|
| Energy | 400 kJ
95 kcal |
1280 kJ
304 kcal |
|
Fat of which saturates |
1.9 g
0.7 g |
6.1 g
2.2 g |
|
Carbohydrate of which sugars |
12.2 g
1.8 g |
39.0 g
5.8 g |
| Fibre | 1.0 g | 3.2 g |
| Protein | 6.7 g | 21.4 g |
| Salt | 0.48 g | 1.54 g |
Ingredient list
Ingredient list
Cooked Rice (31%) (Water, Rice), Cooked Minced Beef (25%) (Minced Beef, Dried Garlic, Basil, Ground Black Pepper, Salt), Tomatoes, Water, Mushrooms (6%), Red Peppers (6%), Onions, Carrots (3%), Spring Onions (3%), Cajun Spice (Brown Sugar, Smoked Paprika, Salt, Paprika, Black Pepper, Dried Red Chillies), Vinegar, Garlic Purée, Rapeseed Oil, Sugar Syrup, Cornflour, Tomato Purée, Salt, Dried Onions, Tamarind Extract, Ground Black Pepper, Ground Cloves, Lemon Oil.
Allergy advice: For allergens, see ingredients in bold.
May contain: Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs, Sulphites