Braised Beef & Colcannon Mash
Embark on a taste and nutrition sensation with this Braised Beef & Colcannon Mash by Muscle Food!
Here you’ll enjoy tender and juicy braised beef steak cooked to perfection in a rich combination of red wine, ale, and vegetable gravy served with a comforting bed of cabbage and spring onion mashed potatoes. There’re even sweet and tender carrots for added heartiness.
But here’s the kicker - not only is this ding meal for one delicious, its nutritional credentials are ace too with each portion serving up one of your daily recommended fruit and veggies. Plus, it has just 356 calories per serving and a high protein content too.
Freeze it for convenience, and enjoy a quick, nutritious feast that satisfies both your taste buds and supports your weight loss goals.
Preparation & Storage
Preparation & Storage
Needs cooking. Microwave only.
Cook from chilled: 4 minutes (900W).
Cook from frozen: 8 minutes (900W).
Remove sleeve. Pierce film lid. Heat on full power. Halfway through cooking peel back film, stir thoroughly and replace film. Leave to stand for 1 minute after cooking. Stir well before serving. Not suitable for oven cooking.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.
Keep refrigerated or freeze as soon as possible and always within the use by date. Once defrosted, consume within 24 hours.
Nutritional information
Nutritional information
| Typical values | per 100g | per 400g serving |
|---|---|---|
| Energy | 375 kJ
89 kcal |
1500 kJ
356 kcal |
|
Fat of which saturates |
2.7 g
0.9 g |
10.8 g
3.6 g |
|
Carbohydrate of which sugars |
10.6 g
1.5 g |
42.4 g
6.0 g |
| Fibre | 1.1 g | 4.4 g |
| Protein | 5.1 g | 20.4 g |
| Salt | 0.3 g | 1.2 g |
Ingredient list
Ingredient list
Potatoes (33%), Cooked Beef (12%), Savoy Cabbage (10%), Water, Carrots, Leeks, Onions, Brown Ale (contains Barley, Gluten), Red Wine, Semi-Skimmed Milk, Butter (Milk), Rapeseed Oil, Cornflour, Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Beef Fat, Concentrated Lemon Juice), Tomato Purée, Spring Onions, Garlic Purée, Salt, Vinegar, Sugar Syrup, Colour: Plain Caramel, Beef Gelatine, Rosemary, Thyme, Ground Black Pepper, Dried Onions, Tamarind Extract, Ground Cloves, Lemon Oil.
Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold.
May contain: Eggs, Crustaceans, Fish, Soya, Celery, Mustard, Molluscs, Sulphites