Bolognese Pasta
Meet your new favourite dish: a hearty, minced beef and pork ragu with penne, all under a melty cheese duo. At 462 calories, this meal is a treat that fits right into your Goal Plans weight loss journey. The protein-packed 28.6g helps keep hunger at bay, while 52.7g carbs provide sustained energy. Plus, it's deliciously satisfying!
Preparation & Storage
Preparation & Storage
Needs cooking.
Microwave.
Cook from chilled: 4 minutes (900W).
Cook from frozen: 7 minutes (900W).
Remove sleeve. Pierce film lid. Heat on full power. Leave to stand for 1 minute after cooking. Stir well before serving.
Oven.
Cook from chilled: 25 minutes (190°C / Fan 170°C/ Gas 5)
Cook from frozen: 40 minutes (190°C / Fan 170°C/ Gas 5)
Remove sleeve and pierce film lid. Place on a baking tray in the centre of a preheated oven. Leave to stand for 1 minute. Stir well before serving.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot tray.
Keep refrigerated or freeze as soon as possible and always within the use by date. Once defrosted, consume within 24 hours.
Nutritional information
Nutritional information
| Typical values | per 100g | per 340g serving |
|---|---|---|
| Energy | 573 kJ
136 kcal |
1948 kJ
462 kcal |
|
Fat of which saturates |
4.3 g
1.6 g |
14.6 g
5.4 g |
|
Carbohydrate of which sugars |
15.5 g
1.3 g |
52.7 g
4.4 g |
| Fibre | 1.1 g | 3.7 g |
| Protein | 8.4 g | 28.6 g |
| Salt | 0.41 g | 1.39 g |
Ingredient list
Ingredient list
Cooked Pasta (41%) (Water, Durum Wheat Semolina (contains Gluten)), Tomatoes (14%), Water, Cooked Minced Beef (11%), Mozzarella Cheese (3.5%) (Milk), Regato Cheese (1.5%) (Milk), Carrots, Onions, Tomato Purée, Red Wine, Cooked Pork (Pork (96%), Salt, Ground Paprika, Ground Chilli Powder, Fennel Seeds), Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Beef Fat, Concentrated Lemon Juice), Celery, Garlic Purée, Cornflour, Rapeseed Oil, Olive Oil, Dried Herbs (Oregano, Rosemary, Basil), Rosemary, Sundried Tomatoes (Tomatoes, Salt), White Wine Vinegar, Sea Salt, Cracked Black Pepper, Salt, Dried Garlic, Ground Black Pepper.
Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold.
May contain: Manufactured in a facility that also handles Crustaceans, Eggs, Fish, Soya, Mustard, Molluscs and Sulphites.
Warning: Contains alcohol.