Black Bean Chicken & Rice Pot
This rice pot is a hearty meal for one that's packed with bold flavors and an tantalising mix of textures.
The tender chicken breast is marinated in a sweet, spicy, rich, and pleasantly tangy black bean sauce served on fluffy rice with carrots and beans.
Ready in minutes, it's the perfect lunchtime bite.
Preparation & Storage
Preparation & Storage
Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.
Nutritional information
Nutritional information
| Typical values | per 100g | per 315g serving |
|---|---|---|
| Energy | 376 kJ
89 kcal |
1184 kJ
280 kcal |
|
Fat of which saturates |
0.8 g
0.2 g |
2.5 g
0.6 g |
|
Carbohydrate of which sugars |
11.1 g
0.7 g |
35.0 g
2.2 g |
| Fibre | 0.8 g | 2.5 g |
| Protein | 8.9 g | 28.0 g |
| Salt | 0.4 g | 1.26 g |
Ingredient list
Ingredient list
This product is currently being supplied by two of our approved manufacturers, with slight variations in recipe. Both recipes are displayed below and will always be correctly labelled on the product packaging. During this period you may receive either product in your order.
Cooked Chicken (32%) (Chicken, Salt), Cooked Rice (31%) (Water, Rice), Water, Green Beans (6%), Carrots (5%), Red Peppers (4.5%), Garlic Purée, Onions, Black Beans (Soya), Honey, Ginger Purée, Cornflour, Cider Vinegar, Red Chillies, Salt, Soybeans, Wheat.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
May contain Gluten, Crustaceans, Eggs, Fish, Celery, Mustard, Molluscs, Sulphites.
Although every care is taken to remove all bones, some may remain.
Cooked Chicken (33%) [Chicken, Salt], Cooked Long Grain Rice (32%) [Water, Long Grain Rice], Black Bean Sauce (19%) [Water, Fermented Black Beans (Black Beans (Soya), Salt), Agave Syrup, Garlic Puree, Ginger Puree, Cornflour, Cider Vinegar, Cane Molasses, Light Soy Sauce (Water, Salt, Soybean, Wheat), Rapeseed Oil, Acidity Regulator: Citric Acid, Chopped Red Chilli], Green Beans (6%), Carrot (5%), Diced Red Peppers (5%).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
May contain Milk, Mustard, Sulphites.
Although every care is taken to remove all bones, some may remain.
May contain: Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs and Sulphites.
Warning: Although every care is taken to remove all bones, some may remain.