Black Bean Chicken & Rice Pot
This rice pot is a hearty meal for one that's packed with bold flavors and an tantalising mix of textures.
The tender chicken breast is marinated in a sweet, spicy, rich, and pleasantly tangy black bean sauce served on fluffy rice with carrots and beans.
Ready in minutes, it's the perfect lunchtime bite.
Preparation & Storage
Preparation & Storage
Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.
Nutritional information
Nutritional information
| Typical values | per 100g | per 315g serving |
|---|---|---|
| Energy | 376 kJ
89 kcal |
1184 kJ
280 kcal |
|
Fat of which saturates |
0.8 g
0.2 g |
2.5 g
0.6 g |
|
Carbohydrate of which sugars |
11.1 g
0.7 g |
35.0 g
2.2 g |
| Fibre | 0.8 g | 2.5 g |
| Protein | 8.9 g | 28.0 g |
| Salt | 0.4 g | 1.26 g |
Ingredient list
Ingredient list
Cooked Chicken (32%) (Chicken, Salt), Cooked Rice (31%) (Water, Rice), Water, Green Beans (6%), Carrots (5%), Red Peppers (4.5%), Garlic Purée, Onions, Black Beans (Soya), Honey, Ginger Purée, Cornflour, Cider Vinegar, Red Chillies, Salt, Soybeans, Wheat.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
May contain: Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs and Sulphites.
Warning: Although every care is taken to remove all bones, some may remain.