BBQ Pulled Pork Pot
Pulled pork in a rich BBQ sauce, with diced sautéed potatoes, sweetcorn, diced red pepper and butternut squash.
Preparation & Storage
Preparation & Storage
Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.
Nutritional information
Nutritional information
| Typical values | per 100g | per 345g serving |
|---|---|---|
| Energy | 511 kJ
122 kcal |
1762 kJ
420 kcal |
|
Fat of which saturates |
5.2 g
1.2 g |
17.9 g
4.1 g |
|
Carbohydrate of which sugars |
9.8 g
1.3 g |
33.8 g
4.5 g |
| Fibre | 2.5 g | 8.6 g |
| Protein | 7.8 g | 26.9 g |
| Salt | 0.46 g | 1.59 g |
Ingredient list
Ingredient list
Diced Sautéed Potatoes (30%) (Potatoes, Palm Oil, Dextrose), Pulled Pork (23%), BBQ Sauce (Spiced Tomato Sauce [Tomatoes, Salt, Sunflower Oil, Basil, Oregano, Garlic, Acidity Regulator: Citric Acid], Water, Diced Red Onion, Tomato Paste [Crushed Tomatoes, Acidity Regulator Citric Acid], Worcestershire Sauce [Water, Sugar, Spirit Vinegar, Molasses, Onion Purée, Salt, Tamarind Paste, Cloves, Ginger Purée, Garlic Purée], Red Wine Vinegar, [Red Wine Vinegar, Preservative: Potassium Metabisulphite], Dark Soya Sauce [Water, Soybeans, Wheat, Salt], Cane Molasses, Smoked Paprika, Rapeseed Oil, Caramel Powder, Dark Brown Sugar, Garlic Powder, Cumin Powder, Smoke Flavour, Ginger Powder, Ground Black Pepper, Preservative: Potassium Sorbate, Acidity Regulator: Citric Acid), Sweetcorn Kernels, Diced Red Pepper, Grilled Butternut Squash.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
May contain: Gluten, Mustard