Asian-Style Cod Soba Noodles
If you’re looking for a fresh and flavoursome noodle dish, this is the one.
All the ingredients in our Cod Soba Noodles are cooked with care.
Each pot is packed with cod fillet, broccoli spears, edamame beans and soba noodles, combined with a delicately sweet and savoury ginger soy dressing makes this dish stand out from others.
All you have to do is pop the pot into the microwave, wait a matter of minutes, then enjoy.
Kitchen faff will be a thing of the past!
Preparation & Storage
Preparation & Storage
Microwave only.
Cook from chilled: 6 minutes (900W).
Cook from frozen: 8 minutes (900W).
Remove sleeve. Pierce film lid. Heat on full power. Halfway through cooking peel back film, stir thoroughly and replace film.
Leave to stand for 1 minute after cooking. Stir well before serving. Not suitable for oven cooking.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.
Keep refrigerated or freeze as soon as possible and always within the use by date. Once defrosted, consume within 24 hours.
Nutritional information
Nutritional information
| Typical values | per 100g | per 370g serving |
|---|---|---|
| Energy | 503 kJ
120 kcal |
1861 kJ
444 kcal |
|
Fat of which saturates |
4.8 g
0.4 g |
17.8 g
1.5 g |
|
Carbohydrate of which sugars |
10.7 g
2.7 g |
39.6 g
10.0 g |
| Fibre | 1.4 g | 5.2 g |
| Protein | 7.9 g | 29.2 g |
| Salt | 0.43 g | 1.59 g |
Ingredient list
Ingredient list
Cod (Fish) (31%), Cooked Noodles (27%) (Wheat Flour, Durum Wheat Semolina, Salt), Broccoli (12%), Carrots (8%), Edamame Soybeans (5%), Rapeseed Oil, Ginger Purée, Honey, Lime Juice, Soy Sauce (Water, Soybeans, Wheat, Salt), Red Chillies, Spring Onions, Shallots, Black Onion Seeds, Flavouring, Thickener: Guar Gum
Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold
May contain: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Sulphites