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  • John West On the go Super Tuna Salad - Harissa Spiced

    John West On the go Super Tuna Salad - Harissa Spiced

    Tuna with giant couscous, lentils, aubergines, red peppers with a harissa salad dressing.
    321 kcal
    High ProteinLow Sat Fat
  • John West On the Go Style Tuna Salad - Mexican

    John West On the Go Tuna Salad - Mexican

    Tuna in a spiced tomato dressing with mixed beans, sweetcorn and red peppers.
    253 kcal
    High ProteinLow Sat FatLow Fat
  • Satay Chicken & Rice Pot 311g
    cooking time: 4 minuts 4

    Satay Chicken & Rice Pot

    Chicken with rice, peppers, and green beans in a satay style sauce.
    354 kcal
    High ProteinLow Sat FatLow FatLow Sugar
  • Black Bean Chicken & Rice Pot 315g
    cooking time: 4 minuts 4

    Black Bean Chicken & Rice Pot

    Chicken in a black bean sauce with rice, green beans, carrots and red peppers.
    280 kcal
    High ProteinLow Sat FatLow FatLow Sugar
  • Tikka Chicken & Rice Pot 309g
    cooking time: 4 minuts 4

    Tikka Chicken & Rice Pot 🌶️

    Chicken with broccoli, cauliflower, and carrot in a spiced Tikka-style sauce.
    324 kcal
    High ProteinLow Sat FatLow FatLow Sugar
  • Sweet Chilli Chicken & Rice Pot 340g
    cooking time: 4 minuts 4

    Sweet Chilli Chicken & Rice Pot 🌶️

    Chicken with peppers, sweetcorn and carrots in a sweet chilli sauce and rice.
    367 kcal
    High ProteinLow Sat FatLow FatLow Sugar
  • Thai Curry Chicken & Rice Pot 311g
    cooking time: 4 minuts 4

    Thai Curry Chicken & Rice Pot

    Chicken with rice, green beans and peppers in a Thai Green curry style sauce.
    317 kcal
    High ProteinLow Sat FatLow FatLow Sugar
  • Chicken Balti & Rice Pot 320g
    cooking time: 4 minuts 4

    Chicken Balti & Rice Pot 🌶️

    Chicken with rice and peppers in a spicy Balti-style sauce.
    336 kcal
    High ProteinLow Sat FatLow FatLow Sugar
  • Mushroom & Spinach Bolognese Pot 400g
    cooking time: 4 minuts 4

    Mushroom & Spinach Bolognese Pot

    Mushrooms, spinach and minced soya pieces with tagliatelle and tomato sauce.
    408 kcal
    High ProteinLow Sat FatLow FatLow SugarSource of Fibre
  • Beef Ragu & Cherry Tomato Tagliatelle Pot 320g
    cooking time: 4 minuts 4

    Beef Ragu & Cherry Tomato Tagliatelle Pot

    Minced beef, mushrooms and carrots with tagliatelle and tomato sauce.
    454 kcal
    High ProteinLow Sat FatLow Sugar
  • Cajun Beef & Rice Pot 320g
    cooking time: 4 minuts 4

    Cajun Beef & Rice Pot

    Cajun spiced minced beef with rice and mushrooms, peppers and carrots.
    304 kcal
    High ProteinLow Sat FatLow FatLow Sugar
  • Beef Quarter Pounder with Cheese 168g
    cooking time: 1 minuts 1

    Beef Quarter Pounder with Cheese

    A seasoned beef patty, a slice of reduced fat cheese served in a high protein bun and ketchup.
    341 kcal
    High ProteinLow Sugar
  • Chicken Fajita Rice Pot 380g
    cooking time: 4 minuts 4

    Chicken Fajita Rice Pot

    Fajita spiced chicken with rice, beans, peppers and mushrooms.
    345 kcal
    High ProteinLow FatLow SugarHigh FibreLow Sat Fat
  • Sausage, Bean & Potato Pot 276g
    cooking time: 4 minuts 4

    Sausage, Bean & Potato Pot

    Cumberland sausages with beans and potatoes in tomato sauce.
    386 kcal
    High ProteinLow SugarSource of Fibre
  • Spicy Korean Chicken & Rice Pot 349g
    cooking time: 4 minuts 4

    Spicy Korean Chicken & Rice Pot 🌶️🌶️

    Chicken with rice, sweetcorn, broccoli, peppers, and green beans in Korean-style sauce.
    360 kcal
    High ProteinLow Sat FatLow FatLow Sugar
  • Meat Free Bean & Potato Pot 335g
    cooking time: 4 minuts 4

    Meat Free Bean & Potato Pot

    Chicken-style soya sausages with beans, cherry tomatoes and spinach.
    318 kcal
    High ProteinLow Sat FatLow FatLow SugarSource of Fibre
  • Curried Noodles with Meat-Free Chicken Pot 361g
    cooking time: 4 minuts 4

    Curried Noodles with Meat-Free Chicken Pot 🌶️🌶️

    Chicken-style soya pieces with curried noodles, butternut squash and peppers in a spicy tomato sauce.
    314 kcal
    High ProteinLow Sat FatLow FatLow SugarSource of Fibre
  • Levi Roots Sunshine Chicken Pot 365g
    cooking time: 4 minuts 4

    Levi Roots Sunshine Chicken Pot 🌶️

    Chicken with potatoes, sweetcorn and peppers in Levi Roots Sunshine Sauce.
    386 kcal
    High ProteinLow Sat FatLow Sugar
  • Levi Roots Caribana Chicken Pot 365g
    cooking time: 4 minuts 4

    Levi Roots Caribana Chicken Pot

    Juicy chunks of chicken breast is served with mixed veg and rice in Levi Roots' flavoursome Banana Sauce.
    357 kcal
    High ProteinLow Sat FatLow FatLow Sugar
  • Levi Roots Veggie Veggie Pot 378g
    cooking time: 4 minuts 4

    Levi Roots Veggie Veggie Pot

    Chicken-style soya pieces with rice, courgette, butternut squash and peppers.
    430 kcal
    High ProteinLow Sat FatLow Sugar
  • Spanish Brunch Pot 335g
    cooking time: 4 minuts 4

    Spanish Brunch Pot

    Chorizo with sweet potato, beans and paprika in a tomato sauce.
    395 kcal
    High ProteinSource of ProteinLow SugarSource of Fibre
  • Butter Chicken Pot 365g
    cooking time: 4 minuts 4

    Butter Chicken Pot

    Chicken with sautéed diced potato, grilled aubergine and red and yellow peppers, in a butter chicken sauce.
    365 kcal
    High ProteinLow Sat FatLow Sugar
  • Chicken & Chorizo Paella Pot 380g
    cooking time: 4 minuts 4

    Chicken & Chorizo Paella Pot

    Chicken and chorizo with paella rice, garden peas, semi dried cherry tomatoes and peppers.
    459 kcal
    High ProteinLow Sat FatLow Sugar
  • Special "Not Fried" Rice 370g
    cooking time: 6 minuts 6

    Special "Not Fried" Rice

    Chargrilled chicken, char sui pork and prawns with cooked rice, mushrooms, carrots, peas and spring onions.
    384 kcal
    High ProteinLow Sat FatLow FatLow Sugar
  • Naked Chicken Katsu 400g
    cooking time: 6 minuts 6

    Naked Chicken Katsu

    Chargrilled chicken, rice and quinoa, pickled carrots, edamame beans, spring onions and katsu sauce.
    416 kcal
    High ProteinLow Sat FatLow FatLow Sugar
Average Macros per day
Kcals 0
Protein 0g
Fat 0g
Carbs 0g
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