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  • Satay Chicken & Rice Pot 311g
    4

    Satay Chicken & Rice Pot

    Chicken with rice, peppers, and green beans in a satay style sauce.
    354 kcal
    High ProteinLow Sat FatLow FatLow Sugar
  • Black Bean Chicken & Rice Pot 315g
    4

    Black Bean Chicken & Rice Pot

    Chicken in a black bean sauce with rice, green beans, carrots and red peppers.
    280 kcal
    High ProteinLow Sat FatLow FatLow Sugar
  • Tikka Chicken & Rice Pot 309g
    4

    Tikka Chicken & Rice Pot 🌶️

    Chicken with broccoli, cauliflower, and carrot in a spiced Tikka-style sauce.
    324 kcal
    High ProteinLow Sat FatLow FatLow Sugar
  • Sweet Chilli Chicken & Rice Pot 340g
    4

    Sweet Chilli Chicken & Rice Pot 🌶️

    Chicken with peppers, sweetcorn and carrots in a sweet chilli sauce and rice.
    367 kcal
    High ProteinLow Sat FatLow FatLow Sugar
  • Thai Curry Chicken & Rice Pot 311g
    4

    Thai Curry Chicken & Rice Pot

    Chicken with rice, green beans and peppers in a Thai Green curry style sauce.
    317 kcal
    High ProteinLow Sat FatLow FatLow Sugar
  • Chicken Balti & Rice Pot 320g
    4

    Chicken Balti & Rice Pot 🌶️

    Chicken with rice and peppers in a spicy Balti-style sauce.
    336 kcal
    High ProteinLow Sat FatLow FatLow Sugar
  • Mushroom & Spinach Bolognese Pot 400g
    4

    Mushroom & Spinach Bolognese Pot

    Mushrooms, spinach and minced soya pieces with tagliatelle and tomato sauce.
    408 kcal
    High ProteinLow Sat FatLow FatLow SugarSource of Fibre
  • Beef Ragu & Cherry Tomato Tagliatelle Pot 320g
    4

    Beef Ragu & Cherry Tomato Tagliatelle Pot

    Minced beef, mushrooms and carrots with tagliatelle and tomato sauce.
    454 kcal
    High ProteinLow Sat FatLow Sugar
  • Cajun Beef & Rice Pot 320g
    4

    Cajun Beef & Rice Pot

    Cajun spiced minced beef with rice and mushrooms, peppers and carrots.
    300 kcal
    High ProteinLow Sat FatLow FatLow Sugar
  • Chicken Fajita Rice Pot 380g
    4

    Chicken Fajita Rice Pot

    Fajita spiced chicken with rice, beans, peppers and mushrooms.
    345 kcal
    High ProteinLow FatLow SugarHigh FibreLow Sat Fat
  • Sausage, Bean & Potato Pot
    4

    Sausage, Bean & Potato Pot

    Cumberland sausages with beans and potatoes in tomato sauce.
    386 kcal
    High ProteinLow SugarSource of Fibre
  • Spicy Korean Chicken & Rice Pot 349g
    4

    Spicy Korean Chicken & Rice Pot 🌶️🌶️

    Chicken with rice, sweetcorn, broccoli, peppers, and green beans in Korean-style sauce.
    360 kcal
    High ProteinLow Sat FatLow FatLow Sugar
  • Chicken & Chorizo Paella Pot 380g
    4

    Chicken & Chorizo Paella Pot

    Chicken and chorizo with paella rice, garden peas, semi dried cherry tomatoes and peppers.
    459 kcal
    High ProteinLow Sat FatLow Sugar
  • Special "Not Fried" Rice 370g
    6

    Special "Not Fried" Rice

    Chargrilled chicken, char sui pork and prawns with cooked rice, mushrooms, carrots, peas and spring onions.
    384 kcal
    High ProteinLow Sat FatLow FatLow Sugar
  • Naked Chicken Katsu 400g
    6

    Naked Chicken Katsu

    Chargrilled chicken, rice and quinoa, pickled carrots, edamame beans, spring onions and katsu sauce.
    416 kcal
    High ProteinLow Sat FatLow FatLow Sugar
  • Falafel and Giant Cous Cous 370g
    4

    Falafel and Giant Cous Cous

    Falafel in a tomato and bean stew with apricot, lemon and coriander cous cous, topped with red peppers.
    514 kcal
    Source of ProteinLow Sat FatLow SugarSource of Fibre
  • Smoky Chipotle Chicken 400g
    7

    Smoky Chipotle Chicken 🌶️🌶️

    Chicken breast in a chilli tomato sauce with Mexican-style rice, black beans, sweetcorn and sweet potato.
    444 kcal
    High ProteinLow Sat FatLow Sugar
  • Asian-Style Cod Soba Noodles 370g
    6

    Asian-Style Cod Soba Noodles

    Cod with soba noodles, broccoli, carrot and edamame beans in a ginger, honey and soy dressing.
    444 kcal
    High ProteinSource of ProteinLow SugarLow Sat Fat
  • Tuk In Foods Curry Naans Chicken Tikka 180g
    1

    Tuk In Foods Curry Naans - Chicken Tikka 🌶️

    Tasty Chicken Tikka curry served in Naan - medium spiced, 100% delicious.
    392 kcal
    Source of ProteinLow Sugar
  • Tuk In Foods Curry Naans Chicken Korma 180g

    Tuk In Foods Curry Naans - Chicken Korma

    Delicately spiced Chicken Korma served in Naan - mild in spice, big on flavour.
    439 kcal
    Source of ProteinLow Sugar
Average Macros per day
Kcals 0
Protein 0g
Fat 0g
Carbs 0g
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