Yoga Meditation

Beyond the Scale - The Science Behind Pilates, Yoga, and Meditation for Weight Loss

Written by: Ashleigh Tosh



Time to read 4 min

Beyond the Scale - The Science Behind Pilates, Yoga, and Meditation for Weight Loss

You might think that shedding those extra pounds is all about hardcore workouts and strict dieting.


But guess what? There's a whole world beyond the scale that can help you achieve your weight loss goals. 


In this article, we'll explore the science behind the incredible Charlie’s Angels trio of Pilates, yoga, and meditation and how they can turbo-boost your journey to a healthier you.

The Power of Pilates

Don't underestimate the power of Pilates, my friends.  This seemingly simple workout will leave you feeling like you’ve worked.  HARD. 


This low-impact exercise not only strengthens your core but also improves flexibility and posture, making you feel and look amazing. 


As you engage in Pilates movements, you build lean muscle mass, which, in turn, boosts your metabolic rate and helps you burn fat even when you're not exercising. It’s also a fantastic way to introduce basic strength movements into your workouts if you’re new to the world of fitness.


Basically, it's like magic for your body!

Credit: Move With Nicole

Yoga: Mind, Body, and Weight Loss

Unroll that mat and prepare to embrace a whole new level of bliss. 


Yoga combines strength, flexibility, and mindfulness to create a trifecta of awesomeness. The physical aspect of yoga builds strength and tones muscles, while the mindfulness aspect helps you develop a deeper connection with your body. 


And guess what? That mindfulness translates to better eating habits, reduced stress, and improved self-awareness – all factors that contribute to successful weight loss.

Meditation for the Win

When life gets crazy and the cravings strike, don't forget to take a deep breath and meditate. 


Research shows that practicing meditation can help reduce emotional eating and cravings. 


By cultivating a calm and focused state of mind, you become better equipped to make conscious, healthy choices and maintain a positive relationship with food.


The Charlie’s Angels of Weight Loss

So, there you have it, folks – the dynamic trio of Pilates, yoga, and meditation. They offer so much more than just a way to burn calories. 


They empower you, both mentally and physically, and provide a holistic approach to weight loss. 


Embrace these practices, find joy in the journey, and watch as the pounds melt away. The power is within you!

But If You Do Like To Get Your Sweat On...

Of course, if you do just so happen to love getting your sweat on and feeling your heart rate increase, here are some of our favourite sweaty workouts to add a little variety to your daily routine…

1. High-Intensity Interval Training (HIIT)

Prepare yourself for a high-intensity sweat fest with HIIT! This workout involves short bursts of intense exercises followed by brief recovery periods. 


It's a time-efficient way to burn calories and improve cardiovascular fitness. HIIT workouts can be tailored to your fitness level, making them accessible for everyone. 


So, whether it's a series of burpees, mountain climbers, or jumping jacks, get ready to feel the burn and see the results!

HIIT Class

2. Indoor Cycling (Spinning)

If you crave a killer cardio workout that'll make you sweat like there's no tomorrow, look no further than indoor cycling. 


Hop on that stationary bike and pedal your way to weight loss success. 


Cycling classes offer a mix of intense sprints, challenging climbs, and motivating music. 


It's a fantastic full-body workout that not only torches calories but also strengthens your lower body and increases endurance. Get ready to pedal your way to fitness!

3. Jump Rope (Skipping)

Skipping is a fantastic way to elevate your heart rate, burn calories, and have a blast all at the same time. 


It's a low-cost and portable workout that you can do anywhere. Whether it's basic jumps, double unders, or fancy footwork, jumping rope is a surefire way to get your sweat on and torch those pounds away.


So, grab a jump rope and jump your way to a fitter you!

Credit: Dan @ Jump Rope Dudes

4. Kickboxing

Kickboxing combines cardiovascular exercise with martial arts-inspired movements, making it a killer workout for weight loss and a burst of stress-relief. 


Punch, kick, and jab your way to a stronger body and an increased heart rate. 


Kickboxing not only burns calories but also improves coordination, agility, and overall body strength. Plus, it's a fantastic outlet for releasing any pent-up energy. Get ready to unleash your inner badass!

5. Circuit Training

When it comes to an all-in-one sweat-inducing workout, circuit training takes the crown. It involves performing a series of exercises in rapid succession with minimal rest periods.


You can use bodyweight exercises, resistance bands, dumbbells, or machines – the choice is yours! 


Circuit training keeps your heart rate elevated throughout the entire workout, delivering fantastic results when it comes to weight loss and building lean muscle. Get ready to feel the burn and embrace the power of circuits!

And Finally...

Now that you have the lowdown on all the benefits of nice, chilled workouts and our five sweat-drenching workouts, it's time to choose your adventure and get moving. 


Find the ones that resonate with you and make them a regular part of your fitness routine. 


Remember, consistency is key when it comes to achieving weight loss. So, break a sweat, have some fun, and reach those fitness goals like the rockstars you are!


Ashleigh Tosh

Ashleigh Tosh

Wordsmith, bookworm, and avid food enthusiast. With a background in broadcast journalism, she has been writing for the health & wellness sector for a decade. Ashleigh is the lead copywriter at MuscleFood, feeding her passion for all things food and fitness. When she's not writing or typing away, you might find her sweating it out in the gym, exploring culinary creations in the kitchen, or conquering Scottish Munros.