Members trying to reach their goals
Calorie & portion controlled
Weekly deliveries
Hands on support
Supportive community
How Goal Plans Works
We're not about restriction. We're about empowerment. Simply choose all your meals, snacks and desserts for the week and we'll deliver them directly to your door.
1
Tailored to you
Ready to lose weight? Take our short quiz and we'll create a customised plan that's tailored to your lifestyle and goals.
2
Create your menu
With over 120+ mealtime solutions, you can find new recipes, save your favourites and customise your menu in minutes.
3
You're in control
Life's stressful, so we make it easy to change your weekly menu, skip a delivery or cancel anytime. It's all online and totally free.
DEAR DIET CULTURE, IT'S OVER
For weight loss to work, it has to work for you
You've probably heard the statistic that 80% of diets fail? You didn't fail the diet, the diet failed you. Goal Plans is a weight loss system that doesn't rely on gimmicks, but science backed principles to help you lose weight whilst eating what you love.
NO FOOD IS OFF LIMITS
Eat what you love and still lose weight
Finally! A weight loss system that lets you eat all your favourites. We're talking crumpets, chocolate, pizzas and burgers. What's not to love? With 120+ restaurant quality meals and decadent desserts to choose from – losing weight has never tasted this good!
![Fully [customisable] weekly menu](http://goalplans.com/cdn/shop/files/11Group_499.png?v=1691321683&width=40){kind=small}
customisable weekly menu
![Ready in [under 10 minutes]](http://goalplans.com/cdn/shop/files/210619-icon-stopwatch.png?v=1692712450&width=40){kind=icon}
under 10 minutes
![[Fully prepared] meals and snacks](http://goalplans.com/cdn/shop/files/111Layer_1_4_3.png?v=1692613825&width=40){kind=small}
High Protein Crumpet
High Protein Chicken Breakfast Bagel
Muscle Food Protein Pancakes
Jake & Nayns All Day Breakfast Burrito
Fuel10K Breakfast Drink
Spicy Meatball Pizza
Piri Piri Chicken & Pepper Wrap
Beef Quarter Pounder with Cheese
Jake & Nayns Chipotle BBQ Pork Burrito
Thai Curry Chicken & Rice Pot
Chicken & Chorizo Paella Pot
Chimichurri Beef
Braised Beef & Colcannon Mash
Pork Stroganoff
Chicken Ramen
Smoky Chipotle Chicken 🌶️🌶️
Asian-Style Cod Soba Noodles
High Protein Buffalo Chicken Pizza
Tweek Fizzy Fusion Gummies
Fuel10k Oat Cookie
Jack Link's Beef Jerky - Original
PROPERCORN
New York Delhi Coffee Beans
Everest HiPro Pudding
Muscle Food Popcorn
Nature's Finest Fruit Pot - Tropical Fruit
Nutry Nuts Protein Nut Butter Cups
Superfoodio Peanut Butter Buttons
REAL PEOPLE. REAL TRANSFORMATIONS
They've done it. You can too
It's not just about how good you'll look when you're done - it's about how good you'll feel. 65% of Goal Plan members felt they had more energy and confidence, and 86% would recommend to a friend.
“I have lost 12lbs since starting Goal Plans 5 weeks ago. Which is a huge achievement for me as I used to only be able to lose a few pounds before it would pile back on when trying other diets.”
“Beginning vs end of lockdown and 4st difference. Definitely couldn’t have done it without Goal Plans. After just having a baby, I can’t wait to get back onto the plan to help me get my pre-pregnancy body back!”
“What I like about Goal Plans is the ease and convenience, and having all the food there for you. I've been overweight most of my adult life, after having tried pretty much every diet, I can say this feels more like a lifestyle rather than a diet - I can't praise highly enough!”
“Before I was 16.5 stone and struggling to run a 32 min parkrun. Now, 3 stone down and running 22 min parkruns and middle distance triathlon ready (which I smashed). I find Goal Plans really helps me on a training block for races where I intend on giving maximum effort.”
“With a busy job and training for strongwoman competitions, these meals are a HUGE time saver and help keep me on track, as everything is prepped for you. I can’t recommend Goal Plans enough for easy, stress-free weight loss while still enjoying the foods I love!”
“This is me 3 stone lighter! I never used to have my photo taken, so this is a rare photo. Still a way to go but Goal Plans has helped tremendously”
“Before is 6 weeks ago when I started Goal Plans again after being off plan for a month, and weighing in at 14.5 stone, and the bottom pic is now at 13.7 stone. I still have a way to go, but heading in the right direction with having lost 5 stone so far this year.”
“6 weeks of being on plan from having a massive hormonal bloated belly left over from lockdown and having my second child, exercising alone wasn’t doing much and I knew my eating habits was a bit of a let down. However, I've now lost 1 stone 4lbs so far, so here’s to more boxes and getting healthier”
“On that cycle I went from 80kg to 72.4kg and lost another kg or so in the weeks after!”
weight
lost
It's not bragging if it's true...
We set out to change lives and it's working! Join our members only community who are reaching their goals and continuing to set new ones.
PLANS & PRICING
Ready to lose weight but don't know where to start?
Simply choose between our 3 convenient plans: 5 days, 6 days or 7 days and wave goodbye to the daily chore of grocery shopping, meal planning and food preparation. That's right, we do it all for you.
£13.34 / per day
- From £2.23 per meal & snack
- £5 off your first week
£12.00 / per day
- From £2.00 per meal & snack
- £5 off your first week
- £2.50 off all future weeks
£10.84 / per day
- From £1.81 per meal & snack
- £10 off your first week
- £5 off all future weeks
£10.00 / per day
- From £1.67 per meal & snack
- £15 off your first week
- £7.50 off all future weeks
STAY ON TRACK
The power of a community that supports you
You’re joining a community of likeminded people that'll help you reach the finish line - and stay there. Goal Plans is like having your own nutritionist and personal trainer wrapped up into one. No weird foods, complicated workouts or boring meetings, just a supportive and judgment free place.
STAY ON TRACK
The power of a community that supports you
You’re joining a community of likeminded people that'll help you reach the finish line - and stay there. Goal Plans is like having your own nutritionist and personal trainer wrapped up into one. No weird foods, complicated workouts or boring meetings, just a supportive and judgment free place.
FEATURED IN
MEET THE GRADUATES
Real people. Real Transformations
Goal Plans has helped thousands of people lose weight and build healthier habits. Here are some of their stories...
What are you waiting for?
It's time to lose weight and keep it off
You're here because you're finally ready to commit to losing weight The Goal Plans way. You're ready. We're ready. Lets do this!
You'll love Goal Plans if...
- You're so over losing and regaining weight, and want to keep it off for good
- You want a simplified yet flexible approach to weight loss
- You're here for a good time! A very good time!
Your questions, answered!
When we say we have your back, we mean it. Have questions, need advice, or want extra encouragement? Chat with our team here...
How does it work?
How does it work?
We've made it super simple for you to start your weight loss journey with our customised meal plans.
To get started, we'd like to learn a bit more about you through a short questionnaire. This will help us create a customised meal plan just for you. Once you've selected your plan, you're free to explore our selection of delicious meals and snacks.
When you're ready, simply choose meals and snacks for the week, checkout and leave the rest to us!
Your food will then be delivered every week for free. Plus, with our flexible plans you can swap products, pause or cancel at anytime.
How often will my order arrive?
How often will my order arrive?
Enjoy the ease and convenience of having your selected meals and snacks delivered straight to your door every week.
How much weight will I lose?
How much weight will I lose?
Results can vary anywhere between 1 lbs and 100lbs, depending entirely on the person and their goal.
However, after 12 weeks on the plan our customers lose on average 26lbs (just under 2 stone!)
How much does it cost?
How much does it cost?
We understand the importance of flexibility, which is why we offer three different plan options for you. Starting at just £60 per week, these plans cover all your breakfast, lunch, dinner, and snack needs throughout the day!
To see your customised plan and price, click here.
Do I need to count my calories?
Do I need to count my calories?
Our goal is to keep things simple and hassle-free! So, our customised plans help determine the optimal daily calorie intake you need to help achieve your goal.
Our menu page will inform you if your chosen selection surpasses or falls below that.
What foods will I eat on the plan?
What foods will I eat on the plan?
We've created a selection of your beloved comfort foods, such as pizza, burgers, pancakes, curries, and more, with a nutritious twist so you can indulge guilt-free!
We have also handpicked a selection of brands that we know and trust, so you can be sure to find something you'll enjoy.
Got a different question?
Got a different question?
Click here to visit our support centre