
XL Satay Chicken & Rice
Fuel your fitness with this protein-packed meal: succulent chicken breast smothered in a rich, nutty satay sauce, served alongside fluffy white rice and crunchy green beans. With roughly 37% more volume than our standard meals, it’s perfect for bigger appetites and those looking for maximise protein.
Preparation & Storage
Preparation & Storage
Microwave only:
Remove sleeve & pierce film lid.
Heat from chilled: 5.5 minutes (900W)
Heat from frozen: 8 minutes (900W)
Stir, then heat for a further minutes.
All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot tray.
Keep refrigerated or freeze as soon as possible and always within the use by date.
Nutritional information
Nutritional information
Typical values | per 100g | per 560g serving |
---|---|---|
Energy | 544 kJ
130 kcal |
3046 kJ
728 kcal |
Fat of which saturates |
4.3 g
1.6 g |
24.1 g
8.7 g |
Carbohydrate of which sugars |
14.0 g
2.5 g |
78.4 g
14.0 g |
Fibre | 1.8 g | 9.8 g |
Protein | 8.9 g | 49.8 g |
Salt | 0.7 g | 3.92 g |
Ingredient list
Ingredient list
Cooked Rice (27%), Chicken (22%), Water, Green Beans, Carrots, Coconut Milk (Coconut Extract, Water, Citric Acid), Onions, Tomato Puree, OATS, PEANUT Butter, Ginger, Soy Sauce (WHEAT, SOYBEANS), Beef Gelatine, Garlic, Dates, Chicken Stock ((Chicken Bones, Water, Salt), Chicken Extract, Salt, Water), Coriander, Lime Juice, Thai FISH Sauce (Anchovy (FISH), salt, sugar), Olive Oil, Paprika, Cumin, Ground, Coriander, Ground, Chilli Flakes.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Produced using UK & EU Chicken.
May contain: Celery, Soya, Nuts, Sesame, Mustard, Eggs
Warning: Although every care has been taken to remove all bones some may remain.