Pork Puttanesca Pasta Pot

Pork Puttanesca Pasta Pot

Cooking your perfect pasta dish has never been so simple! Each pack is filled with lush slow cooked pork in a tomato, olive and herb sauce with fusilli avellinesi pasta, broccoli and a parmesan crumb. All you have to do is follow the step by step instructions and you're done! A perfect mealtime delight that tastes so good you'd never believe it's high in protein and packed with 1 of your 5-a-day.

372g
468
Kcals
29.4g
Protein
15.3g
Fat
51.7g
Carbs

Preparation & Storage

Microwave Method

  • Empty the pork pouch into the pot and cover loosely with the lid.
  • Heat on full power in an 800W microwave for 1 minute.
  • Allow to stand for 1 minute.
  • Empty the puttanesca sauce, pasta and broccoli into the dish with the pork. Stir, cover and cook together for a further 3 minutes.
  • Stir again, sprinkle over the crumb, serve and enjoy!

All appliances vary, these are guidelines only. Ensure your meal is piping hot throughout before serving. For other microwave wattages, adjust times accordingly.


Keep refrigerated and consume by the use by date on the pack.

Nutritional information

Typical values per 100g per 372g serving
Energy 530 kJ
126 kcal 		1971 kJ
468 kcal
Fat
of which saturates 		4.1 g
1.1 g 		15.3 g
4.1 g
Carbohydrate
of which sugars 		13.9 g
1.3 g 		51.7 g
4.8 g
Fibre 1.8 g 6.7 g
Protein 7.9 g 29.4 g
Salt 0.23 g 0.86 g

Ingredient list

Cooked Fusilli Avellinesi Pasta [Water, Durum Wheat Semolina, Sunflower Oil (2%)], Broccoli, Seasoned Pulled Pork [Pork (87%), Natural Pork Stock (10%), Salt, Black Pepper], Puttanesca Sauce [Chopped Tomatoes (40%) (Tomatoes, Acidity Regulator: Citric Acid), Water, Black Olives (5%) (Water, Black Olives, Salt, Stabiliser: Ferrous Gluconate), Diced Onion, Onion Purée, Tomato Paste, Red Wine (contains Sulphur Dioxide), Capers (Capers, Water, Salt), Comminuted Whole Lemon, Cornflour, Garlic Purée, Parsley, Vegetable Stock (Carrot Extract, Onion, Mushroom Extract, Salt, Black Pepper), Light Brown Sugar (Sugar, Molasses) Oregano, Salt, Black Pepper], Vegetarian Medium Hard Cheese Crumb [Pasteurized Milk, Salt, Rennet From Vegetable Culture. Anti-Caking Agent: Cellulose (E460)/ Potato starch].

Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold.

May contain: Celery , Crustaceans, Eggs , Fish , Mustard , Peanuts , Nuts , Sesame , Soya