Penang Chicken Curry with Rice - 400g
Turn up the flavour with our Penang-style Chicken Curry! Juicy pieces of chicken in a fragrant, mildly spiced curry sauce with fluffy long-grain rice – warming, filling and seriously tasty. With 31g protein, low salt, and sugar-free goodness, it’s a high-protein meal that hits the spot. Your midweek dinner just got a first-class ticket to flavour town.
Preparation & Storage
Preparation & Storage
Cook from chilled.
Microwave: Remove the sleeve and pierce the lid. Heat on full power for 750 watts – 6 ½ minutes / 850 watts – 5 minutes. Stir after cooking. Leave stand for 1 minute.
Oven: Preheat oven to 190 °C. Remove the sleeve and pierce the film lid, place on baking tray. Heat for 25 minutes. Stir after cooking. Leave stand for 1 minute.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot tray.
Store in your refrigerator and consume before the use by date on pack. Suitable for home freezing, freeze on day of delivery and always before the expiry date. Defrost in the refrigerator and consume within 24 hours.
Nutritional information
Nutritional information
| Typical values | per 100g | per 400g serving |
|---|---|---|
| Energy | 550 kJ
131 kcal |
2200 kJ
524 kcal |
|
Fat of which saturates |
5.6 g
3.7 g |
22.4 g
14.8 g |
|
Carbohydrate of which sugars |
12.4 g
0.5 g |
49.6 g
2.0 g |
| Fibre | 0.5 g | 2.0 g |
| Protein | 7.8 g | 31.2 g |
| Salt | 0.22 g | 0.88 g |
Ingredient list
Ingredient list
Cooked Rice (42%), Panang Curry Sauce (33%) {Coconut Milk (35.5%) [Coconut cream, Water], Mixed Peppers, Water, Onions, Green Beans, Panang Curry Paste (4%) [Dried Red Chilli, Lemongrass, Shallot, Salt, Garlic, Galangal, Mungbean, Shrimp paste (Shrimp, Salt) (2.5%) (contains Crustacean), Kar lime peel, Coriander seed, Cumin, Pepper], Modified Corn Starch, Sugar, Salt, Oil, Vegetable Bouillon [Salt, Vegetable Fat, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Flavourings, Dehydrated Vegetables (Carrot, Onion, Leek), Herbs, Colour: Plain Caramel, Potato Starch, Herb and Spice Extract (contains Celery)}, Chicken (25%).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
May contain: Nuts
Warning: Although every care has been taken to remove bones, some pieces may remain.