Oven Roast Chicken Fillet and Mash - 400g
A proper feel-good dinner – no fuss, just flavour! Tender roasted chicken fillet in a rich pepper sauce, served with buttery mash and veg for that classic Sunday-dinner vibe, any day of the week. Packed with 26g protein, low in fat and sugar, and 1 of your 5-a-day, it’s your comfort food fix – the healthy way.
Preparation & Storage
Preparation & Storage
Cook from chilled.
Microwave: Remove the sleeve and pierce the lid. Heat on full power for 750 watts – 6 ½ minutes / 850 watts – 5 minutes. Stir after cooking. Leave stand for 1 minute.
Oven: Preheat oven to 190 °C. Remove the sleeve and pierce the film lid, place on baking tray. Heat for 25 minutes. Stir after cooking. Leave stand for 1 minute.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot tray.
Store in your refrigerator and consume before the use by date on pack. Suitable for home freezing, freeze on day of delivery and always before the expiry date. Defrost in the refrigerator and consume within 24 hours.
Nutritional information
Nutritional information
| Typical values | per 100g | per 400g serving |
|---|---|---|
| Energy | 295 kJ
70 kcal |
1180 kJ
280 kcal |
|
Fat of which saturates |
1.3 g
0.7 g |
5.2 g
2.8 g |
|
Carbohydrate of which sugars |
7.6 g
1.1 g |
30.4 g
4.4 g |
| Fibre | 0.9 g | 3.6 g |
| Protein | 6.5 g | 26.0 g |
| Salt | 0.64 g | 2.56 g |
Ingredient list
Ingredient list
Mashed Potato (40%) [Potatoes (contains Sodium Metabisulphite), Milk, Salt], Chicken (25%), Mixed Vegetables (20%) [Carrot, Turnip, Rapeseed Oil, Salt, Black Pepper], Pepper Sauce (15%) {Water, Gravy (Potato Starch, Glucose powder, Palm Oil, Modified Starch, Flavouring, Salt, Colour: Plain Caramel, Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate; Yeast Extract, Sugar, Roasted Onion Powder, Tomato Powder, Stabilizer: Guar Gum; Herb Extract), Cream Product [Buttermilk, Fully Hydrogenated Vegetable Oil (Palm), Cream 6% (Milk), Vegetable Oil (Palm), Buttermilk Powder, Emulsifiers (Lactic Acid Esters of Mono-and Diglycerides of Fatty Acids, Polyglycerol Ester of Fatty Acids, Polysorbate 60, Mono and Diglycerides of Fatty Acids, Polysorbate 80), Stabilisers (Locust Bean Gum, Carrageenan), Vitamin D, Salt, Colour (Beta Carotene)]}.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
May contain: Nuts
Warning: Although every care has been taken to remove bones, some pieces may remain.