Needs cooking. Microwave only.

Cook from chilled: 6 minutes (900W).
Cook from frozen: 8 minutes (900W).

Remove sleeve. Pierce film lid. Heat on full power. Halfway through cooking peel back film, stir thoroughly and replace film. Leave to stand for 1 minute after cooking.

Stir well before serving. Not suitable for oven cooking.

Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot..
Keep refrigerated or freeze as soon as possible and always within the use by date. Once defrosted, consume within 24 hours.

Typical values	per 100g	per 400g serving
Energy	438 kJ 104 kcal	1752 kJ 416 kcal
Fat of which saturates	2.3 g 0.6 g	9.2 g 2.4 g
Carbohydrate of which sugars	11.6 g 0.1 g	46.4 g 0.4 g
Fibre	1.9 g	7.6 g
Protein	8.3 g	33.2 g
Salt	0.53 g	2.12 g

Cooked Rice (25%) (Water, Rice), Cooked Chicken (25%) (Chicken, Cornflour, Salt), Carrots (11%), Water, Edamame Soybeans (7%), Cooked Red Quinoa (5%), Onions, Coconut Milk (Coconut Milk, Water), Spring Onions, Ginger Purée, Pickle Powder (Caster Sugar, Salt, Maltodextrin, Apple Cider Vinegar Powder, Acidity Regulator: Ascorbic Acid), Coriander, Soy Sauce (Water, Soybeans, Wheat, Salt), Rapeseed Oil, Roast Chicken Stock (Water, Yeast Extract, Chicken Fat, Chicken Bones, Salt, Carrots, Onions, Tomato Purée, Bay Leaves, Thyme), Honey, Cornflour Garlic Purée, Ground Spices (Turmeric, Fenugreek, Coriander, Fennel, Chilli Powder, Cumin), Sugar, Salt, Dried Onions.
Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold

May contain: Celery, Crustaceans, Eggs, Fish, Milk, Molluscs, Mustard, Soya, Sulphites

Warning: Although every care is taken to remove all bones, some may remain.