John West On the go Super Tuna Salad - Harissa Spiced

John West On the go Super Tuna Salad - Harissa Spiced

The ultimate grab-n-go, high protein Super Salad is here, and it's delicious!

Yes this gorgeous John West creation has made it easy for you to dial-in your five-a-day with a flavourful spiced tuna salad that's high in protein and contains all the goodness you need.

Quick, convenient, delicious - it's your new favourite go to lunch!


Preparation & Storage

Remove foil lid and eat directly from the dish.

Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours.

Nutritional information

Typical values per 100g per 220g serving
Energy 614 kJ
146 kcal
1350 kJ
321 kcal
of which saturates
4.6 g
0.3 g
10.1 g
0.7 g
of which sugars
15.0 g
4.2 g
33.0 g
9.2 g
Fibre 3.0 g 6.6 g
Protein 9.7 g 21.3 g
Salt 0.9 g 1.98 g

Ingredient list

Skipjack Tuna (Fish) (18%), Giant Couscous (16%) (Water, Wheat Flour), Onions, Lentils (9%), Grilled Aubergines (9%), Red Peppers (9%), Red Quinoa (4.3%), Rapeseed Oil, Yellow Split Peas (3.6%), Concentrated Tomato Purée (2.6%), Sugar, Chilli (1.4%), Spirit Vinegar, Salt, Garlic Purée, Spices, Thickeners: Xanthan & Guar Gums, Spices Extract, Thyme, Chilli Natural Flavouring.

May contain: Celery, Eggs, Mustard

Warning: Although every care is taken to remove all bones, some may remain.