John West On the go Super Tuna Salad - Harissa Spiced
The ultimate grab-n-go, high protein Super Salad is here, and it's delicious!
Yes this gorgeous John West creation has made it easy for you to dial-in your five-a-day with a flavourful spiced tuna salad that's high in protein and contains all the goodness you need.
Quick, convenient, delicious - it's your new favourite go to lunch!
Preparation & Storage
Preparation & Storage
Remove foil lid and eat directly from the dish.
Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours.
Nutritional information
Nutritional information
| Typical values | per 100g | per 220g serving |
|---|---|---|
| Energy | 614 kJ
146 kcal |
1350 kJ
321 kcal |
|
Fat of which saturates |
4.6 g
0.3 g |
10.1 g
0.7 g |
|
Carbohydrate of which sugars |
15.0 g
4.2 g |
33.0 g
9.2 g |
| Fibre | 3.0 g | 6.6 g |
| Protein | 9.7 g | 21.3 g |
| Salt | 0.9 g | 1.98 g |
Ingredient list
Ingredient list
Skipjack Tuna (Fish) (18%), Giant Couscous (16%) (Water, Wheat Flour), Onions, Lentils (9%), Grilled Aubergines (9%), Red Peppers (9%), Red Quinoa (4.3%), Rapeseed Oil, Yellow Split Peas (3.6%), Concentrated Tomato Purée (2.6%), Sugar, Chilli (1.4%), Spirit Vinegar, Salt, Garlic Purée, Spices, Thickeners: Xanthan & Guar Gums, Spices Extract, Thyme, Chilli Natural Flavouring.
May contain: Celery, Eggs, Mustard
Warning: Although every care is taken to remove all bones, some may remain.