Falafel and Giant Cous Cous
Falafel and Giant Cous Cous is an explosion of Mediterranean flavour.
A blend of juicy, crispy falafel is presented in a rich tomato & bean stew with sweet apricot, zesty lemon and coriander Cous Cous topped with charred red peppers for an authentic Mediterranean taste sensation.
Better yet, it takes just 7 minutes to cook. Boring, time consuming dinners begone!
Preparation & Storage
Preparation & Storage
Needs cooking. Microwave only. Cook from chilled: 6 minutes (900W). Cook from frozen: 8 minutes (900W). Remove sleeve. Pierce film lid. Heat on full power. Halfway through cooking peel back film, stir thoroughly and replace film. Leave to stand for 1 minute after cooking. Stir well before serving. Not suitable for oven cooking.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.
Keep refrigerated or freeze as soon as possible and always within the use by date. Once defrosted, consume within 24 hours.
Nutritional information
Nutritional information
| Typical values | per 100g | per 370g serving |
|---|---|---|
| Energy | 583 kJ
139 kcal |
2157 kJ
514 kcal |
|
Fat of which saturates |
4.1 g
0.4 g |
15.2 g
1.5 g |
|
Carbohydrate of which sugars |
18.3 g
4.4 g |
67.7 g
16.3 g |
| Fibre | 5.2 g | 19.2 g |
| Protein | 4.7 g | 17.4 g |
| Salt | 0.48 g | 1.78 g |
Ingredient list
Ingredient list
Falafel (20%) (Chickpeas, Onions, Wheat Flour(Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Ground Spices Coriander, Cumin, Black Pepper), Salt, Dried Parsley, Raising Agent: Sodium Bicarbonate, E500, E341, Cumin Seeds, Dried Garlic, Dried Yeast), Cooked Cous Cous (17%) (Water, Wheat Flour, Tomatoes (14%), Chickpeas, Red Peppers (5%), Apricots (5%), Courgettes, Tomato Passata, Cannellini Beans, Lemon Juice, Tomato Purée, Black Olives, Onions, Coriander, Sugar, Garlic Purée, Ground Spices (Smoked Paprika, Cumin, Paprika, Ginger, Coriander, Chilli Powder, Cardamom, Cinnamon, Pimentoes, Fenugreek, Nutmeg), Cornflour, Salt, Rice Flour, Rosemary, Dried Red Peppers, Black Onion Seeds, Dried Green Peppers, Rapeseed Oil, Dried Parsley, Cracked Black Pepper, Preservative: E220 (Sulphites), Paprika Extract, Black Pepper Extract, Clove Extract, Turmeric Extract
Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold
May contain: Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs