Hot: Infuse in 80°C water. Leave for 3 minutes or longer for a stronger flavour.

Cold: Throw into bottle and shake. Leave between 5 minutes and 12 hours. The longer you leave it the stronger the flavour.

Store in a cool dry place.

Typical values	per 100g	per 4g serving
Energy	0 kJ 0 kcal	0 kJ 0 kcal
Fat of which saturates	0.0 g 0.0 g	0.0 g 0.0 g
Carbohydrate of which sugars	0.0 g 0.0 g	0.0 g 0.0 g
Fibre	0.0 g	0.0 g
Protein	0.0 g	0.0 g
Salt	0.0 g	0.0 g

Rooibos (53%), Ashwagandha (11%), Hibiscus (10%), Apple Pieces (6%), Rosehip (6%), Freeze-dried Strawberry (4%), Ginkgo Biloba (4%), Freeze-dried Blackcurrant (2%), Oat Flowering Tops (2%), Lavender (1%), Natural Flavouring.

Caffeine Free.