John West On the Go Style Tuna Salad - Mexican

John West On the Go Tuna Salad - Mexican

This Mexican Style Tuna Salad is a fresh, zesty take on an old favourite.

Perfect for lunch at home, the office or even when you're on the move.

Made with a cool, creamy dressing and mixed beans, sweetcorn and red peppers, this is high in protein and full of veggies too.

Did someone say one of your five-a-day?!

Becasue this tasty meal for one checks that box too!

220g
253
Kcals
21.3g
Protein
4.8g
Fat
28.6g
Carbs

Preparation & Storage

Remove foil lid and eat directly from the dish.


Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours.

Nutritional information

Typical values per 100g per 220g serving
Energy 483 kJ
115 kcal 		1062 kJ
253 kcal
Fat
of which saturates 		2.2 g
0.3 g 		4.8 g
0.7 g
Carbohydrate
of which sugars 		13.0 g
2.7 g 		28.6 g
5.9 g
Fibre 2.0 g 4.4 g
Protein 9.7 g 21.3 g
Salt 0.8 g 1.76 g

Ingredient list

Red Kidney Beans (18%), Skipjack Tuna (18%), Red Peppers (15%), Sweetcorn (13%), White Beans (10%), Onions, Water, Rapeseed Oil, Concentrated Tomato Puree (3%), Sugar, Salt, Concentrated Lemon Juice, Spirit Vinegar, Modified Maize Starch, Vegetable Stock (Vegetable Extracts (Carrots, Onions, Leeks), Water, Salt, Spice), Thickener: Guar Gum, Spices, Natural Flavouring, Spices Extracts.

Although care is taken when preparing our fish, some bones may remain.

May contain: Celery, Eggs, Milk, Mustard

Warning: Although every care is taken to remove all bones, some may remain.