High Protein Breakfast Sausage Bagel
Nutritious and tasty, our brill Breakfast Bagel is just what you need to start your day with a bang.
Inside each chewy bagel you'll find a flavoursome cooked pork sausage patty topped with an egg omelette.
We've even tossed in a little sachet of tomato sauce for a fuss-free on-the-move nibble.
But of course, taste and convenience aren't the only things going for this delight - rather it's high in protein and a source of fibre!
Preparation & Storage
Preparation & Storage
This product must be cooked in a microwave before eating
For best results always cook from chilled.
Remove all packaging and place the bagel upside down on a microwaveable plate.
Microwave on full power at 800W for 50 seconds then turn bagel over and cook for a further 50 seconds. Add ketchup and serve immediately.
All cooking appliances vary in performance, these are guidelines only. Check the product is piping hot throughout before serving.
Keep Refrigerated between 0-5°C, not suitable for freezing. This product is packed in a protective atmosphere.
Nutritional information
Nutritional information
| Typical values | per 100g | per 189g serving |
|---|---|---|
| Energy | 1123 kJ
270 kcal |
2122 kJ
510 kcal |
|
Fat of which saturates |
15.0 g
6.0 g |
28.4 g
11.3 g |
|
Carbohydrate of which sugars |
19.0 g
5.3 g |
35.9 g
10.0 g |
| Fibre | 1.9 g | 3.6 g |
| Protein | 14.0 g | 26.5 g |
| Salt | 0.9 g | 1.7 g |
Ingredient list
Ingredient list
Bagel: Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Pulse Blend (12%) (Navy Bean Flour, Chickpea Flour, Pea Protein, Pea Fibre), Seed Mix (5%) (Sesame Seed, Brown Linseed, Sunflower Seed, Millet Seed, Poppy Seed), Wheat Gluten, Yeast, Malted Wheat Flour, Malted Barley Flour, Salt, Emulsifiers: Mono- and Diacetyltartaric Acid Esters of Mono-
And Diglycerides of Fatty Acids, Sodium Stearoyl Lactate; Preservative: Calcium Propionate; Gelling Agent: Carboxy Methyl Cellulose; Maize, Soya Flour, Rice Flour, Acidity Regulator: Citric Acid; Flour Treatment Agents: Ascorbic Acid, L-Cysteine.
Cooked Pork Sausage Patty (40%): Pork (71%), Water, Dextrose, Soya Protein, (Wheat Flour (contains Calcium Carbonate, Niacin, Iron, Thiamin), Salt), Humectant: Potassium Lactate; Seasoning (Wheat Flour (contains Calcium Carbonate, Niacin, Iron, Thiamin), Herbs, Salt, Spices, Yeast Extract, Stabiliser: Diphosphates; Dextrose, Spice Extracts, Antioxidant: Ascorbic Acid; Acid: Citric Acid; Dried Onion.
Egg Omelette (19%): Whole Egg, Reconstituted Skimmed Milk, Salt, Thickeners: Xanthan Gum, Guar Gum; Acidifier: Citric Acid; Pepper.
Cheddar Cheese Slice (7%): Milk, Salt.
Tomato Ketchup (5%): Tomatoes, Sugar Syrup, Spirit Vinegar, Salt, Spices, Onion, Garlic, Preservative: Potassium Sorbate.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Warning: Although every care is taken to remove all bones, some may remain. Please ensure extra care is taken when handling and eating as contents will be hot.