Breakfast Muffin 197g

Breakfast Muffin

Nutritious and tasty, our brill Breakfast Muffin is just what you need to start your day with a bang.

Inside each fluffy muffin you'll find a flavoursome cooked pork sausage patty topped with an egg omelette.

We've even tossed in a little sachet of tomato sauce for a fuss-free on-the-move nibble.

But of course, taste and convenience aren't the only things going for this delight - rather it's high in protein and a source of fibre!

Perfect for those of you who can't resist a sausage sarnie but are trying to keep things healthier.

197g
394
Kcals
21.7g
Protein
14.8g
Fat
39.4g
Carbs

Preparation & Storage

All cooking appliances vary in performance, these are guidelines only.

Check the product is piping hot throughout before serving.

For best results always cook from chilled.

  1. Remove from packaging. Set sauce sachet aside.
  2. Place muffin in a toaster.
  3. Place sausage patty and omelette side by side on microwaveable plate.
  4. Cook in microwave (800W) for 2 mins.
  5. Assemble the breakfast muffin and garnish with sauce

Keep refrigerated and consume by the use by date.

Nutritional information

Typical values per 100g per 197g serving
Energy 840 kJ
200 kcal
1654 kJ
394 kcal
Fat
of which saturates
7.5 g
2.7 g
14.8 g
5.3 g
Carbohydrate
of which sugars
20.0 g
4.7 g
39.4 g
9.3 g
Fibre 3.5 g 6.9 g
Protein 11.0 g 21.7 g
Salt 0.84 g 1.65 g

Ingredient list

Muffin: Wheat Flour (contains: Calcium Carbonate, Niacin, Iron, Thiamin), Water, Wheat Semolina, Wheat Fibre, Wheat Gluten, Sugar, Yeast (Yeast, Deactivated Yeast), Rapeseed Oil, Salt, Spirit Vinegar, Emulsifier: Mono- and diacetyltartaric acid esters of mono-and diglycerides of fatty acids; Raising Agents: Diphosphates, Sodium carbonates; Wheat Flour, Flour Treatment Agent: Ascorbic Acid.

Cooked Pork Sausage Patty (38%): Pork (71%), Water Dextrose, Soya Protein, Rusk (Wheat Flour (contains: Calcium Carbonate, Niacin, Iron, Thiamin), Salt), Humectant: Potassium Lactate; Seasoning (Wheat Flour (contains: Calcium Carbonate, Niacin, Iron, Thiamin), Herbs, Salt, Spices, Yeast Extract, Stabiliser: Diphosphates; Dextrose, Spice Extracts, Antioxidant: Ascorbic Acid; Acid: Citric Acid; Dried Onion.

Egg Omelette (17%): Whole Egg, Reconstituted Skimmed Milk, Salt, Thickeners: Xanthan Gum, Guar Gum; Acidifier: Citric Acid; Pepper.

Tomato Sauce (5%): Tomatoes, Sugar Syrup, Spirit Vinegar, Salt, Spices, Onion, Garlic, Preservative: Potassium Sorbate.

Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold.

May contain: Sesame

Warning: Packed in a protective atmosphere.