Curried Noodles with Meat-Free Chicken Pot 🌶️🌶️
Looking for a way to spice up your lunch? This delicious pot may just be the answer.
Inside you'll find everything you love about a classic chicken tikka masala with diet friendly macros to match.
With a savoury blend of juicy chicken-style soya pieces, sweet butternut squash and red and yellow peppers in a deliciously spicy tomato sauce and curried noodles, it doesn't get better than this.
Plus it's perfect for vegetarians!
Preparation & Storage
Preparation & Storage
Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot..
Keep refrigerated or freeze as soon as possible, and always within the use by date. Once defrosted, consume within 24 hours.
Nutritional information
Nutritional information
| Typical values | per 100g | per 361g serving |
|---|---|---|
| Energy | 365 kJ
87 kcal |
1317 kJ
314 kcal |
|
Fat of which saturates |
2.4 g
1.4 g |
8.7 g
5.1 g |
|
Carbohydrate of which sugars |
7.2 g
2.4 g |
26.0 g
8.7 g |
| Fibre | 3.3 g | 11.9 g |
| Protein | 7.5 g | 27.1 g |
| Salt | 0.43 g | 1.55 g |
Ingredient list
Ingredient list
Bad Man Sauce (26%) [Tomato Puree, Onion, Water, Low Fat Coconut Milk (Coconut Extract, Water), Coconut Oil, Garlic Puree, Ginger Puree, Spices, Rapeseed Oil, Turmeric, Brown Sugar, Salt, Sunflower Oil, Acidity Regulator: Citric Acid; Herbs], Wholewheat Noodles (26%) [Water, Wholemeal Wheat Flour, Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Salt, Firming Agents: Potassium Carbonate, Sodium Carbonate], Chicken Style Soya Pieces (21%) [Rehydrated Textured Soya Protein (contains Wheat), Water, Seasoning (Yeast Extract (contains Barley), Maltodextrin, Natural Flavouring, Salt, Antioxidant: Citric Acid; Onion Powder, Garlic Powder), Soya Protein Isolate, Stabiliser: Methyl Cellulose], Roasted Butternut Squash (11%), Red Peppers (8%), Yellow Peppers (8%).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
May contain: Milk, Mustard, Sulphites