BOL Soup
BOL's take on this classic soup is bursting with sun drenched tomatoes, red lentils and roasted red peppers.
Rich, warming and filling, it packs in 23g of plant protein to help you power on through the most demanding of days, as well as 4 of your 5-a-day. The packaging recommends half a jar as a serving, but if you're having it as a meal we'd recommend having the whole jar.
We've provided nutritional information for a 600g serving below!
Preparation & Storage
Preparation & Storage
Unscrew lid and place on top of tub loosely. Heat in microwave for 3 mins, stir & heat for 2 mins (900W).
Pour into saucepan and heat on hob for 6 minutes or until piping hot.
Keep refrigerated and consume by the use by date.
Nutritional information
Nutritional information
| Typical values | per 100g | per 600g serving |
|---|---|---|
| Energy | 217 kJ
51 kcal |
1302 kJ
306 kcal |
|
Fat of which saturates |
0.9 g
0.1 g |
5.4 g
0.6 g |
|
Carbohydrate of which sugars |
5.8 g
2.2 g |
34.8 g
13.2 g |
| Fibre | 3.3 g | 19.8 g |
| Protein | 3.9 g | 23.4 g |
| Salt | 0.35 g | 2.1 g |
Ingredient list
Ingredient list
Water, Red Peppers (16%), Tomatoes (12%) (Tomatoes, Acidity Regulator: Citric Acid), Lentils (9%), Chickpeas (6%), Grilled Red Pepper (4%), Tomato Paste, White Onions, Garlic, Smoked Paprika, Rapeseed Oil, Salt, Lemon Juice, Basil, Cumin, Rosemary, Oregano, Black Pepper, White Pepper, Red Chilli Flakes.
Allergy advice: For allergens see ingredients in bold.
May contain: Soya, Nuts, Peanuts