Members trying to reach their goals

Calorie & portion controlled

Weekly accountability

Hands on support

Supportive community

Transform your body in just 90 days

We’re making it easier than ever to reset your goals, unleash your potential, and feel great. With The Goal Plans Challenge you get:

  • A fully customisable meal plan
  • Every meal & snack delivered to your door
  • Easy-to-follow on demand & live workouts
  • Access to your own nutritionist & trainer
  • Support from our experts & community

How the 90 day challenge works

The challenge starts on Thursday 28th December, with enrolment closing on Wednesday 31st January. Simply then receive a minimum of 11 orders before 30th April to qualify.

Sign up to the challenge

Are you ready to start achieving your goals? Join our waitlist for FREE and we'll email you once the challenge begins.

Start your 90 day challenge

On 28th December we'll email you to get started. We'll also help you set your goals and create a customised plan based on your calorie needs.

Complete the 90 day challenge

You have until 31st January to place your first order. If you complete the 90 days, we'll enter you into a competition to win £10k in prizes.

£10,000 worth of prizes to be won

You could win:

  • £1,000 cash
  • £2,000 Tui Holiday Voucher
  • Peloton Bike+
  • APPLE Watch Series 9
  • Spa voucher for 2
  • Motorised Treadmill Walking Machine
  • And 28 MORE prizes...

Your Goal Plans Trainers

This will be the easiest plan you've tried. Each workout has been designed by a personal trainer who has experience in training hundreds of clients and knows how to get you results with minimal effort.

Jess Suthard

Steve Ahern

Ashleigh Tosh

Jess Suthard

Jess has over 7 years of experience as a personal trainer and nutritionist, and an AFN-endorsed qualification in behaviour change. This experience has helped 500+ clients of all ages, backgrounds, and fitness levels build strength and mobility through nutrition, movement, recovery, and fun.

Coaching Style

  • Motivating
  • Supportive
  • Result-orientated


  • Long hikes with her dog
  • Travel
  • Being by the sea


  • Nutritional coaching & behaviour change
  • Weight Training
  • Weight loss
  • Sports performance

Steve Ahern

Steve's coaching approach prioritises fun, challenging, and goal-oriented training that'll empower you to realise your fitness potential. With a decade of experience as a celebrity trainer and coach, Steve is the ultimate hype man. He'll bring the energy, so you can hit your last rep, every single time.


  • Strength Training
  • Weight Loss
  • Adaptive Exercise

Coaching Style

  • Motivating
  • Supportive
  • Results Oriented


  • His dog
  • Manchester United (unfortunately)
  • Training and playing sports

Ashleigh Tosh

With a background as a successful Sports Therapist, Ashleigh has helped over 300 individuals recover from injuries and reclaim their strength. She emphasises a holistic approach to wellness that includes mobility training, recovery, and stress management. With her expertise and enthusiasm, Ashleigh is a dedicated partner on your journey to success. 


  • Level 5 Sports Therapist 
  • Mobility Training 
  • Injury Prevention & Rehabilitation 

Coaching Style

  • Informative 
  • Supportive 
  • Even-keeled 


  • Conquering Munros with her partner Callum 
  • Her daughter, Ailsa and rottie, Frank 
  • Music, movies, and powerlifting


Strength, HIIT, mobility and more…

The Goal Plans Challenge is your chance to start your fitness journey, elevate your training or try something new for 90 days, whether you’re training at home or in the gym.

86 %
24 lbs
Avg. weight
65 %
Felt more energised
63 %
More effective vs other diets*

It's not bragging if it's true...

We set out to change lives and it's working! Join our members who are reaching their goals and continuing to set new ones.

Transform your body in 2024

The challenge starts on Thursday 28th December, with enrolment closing on Wednesday 31st January. Simply then receive a minimum of 11 orders before 30th April to qualify.


The power of a community that supports you


The power of a community that supports you

Online, weekly check ins
Sometimes it‘s hard to show up for yourself. Goal Plans is your accountability partner to help you see your goals through.
Fitness coaching
No more excuses! Hit your fitness goals faster with help from our world class coaches. They'll make fitness a pleasure, not a chore. Promise!
Supportive community
Share your milestones, get a healthy dose of inspiration and the support you need to reach your goals. You'll even make friends along the way!



Real people. Real Transformations

Goal Plans has helped thousands of people lose weight and build healthier habits. Here are some of our graduate stories...

Your questions, answered!

When we say we have your back, we mean it. Have questions, need advice, or want extra encouragement? Chat with our team here...

How does it work?

We've made it super simple for you to start your weight loss journey with our 90 Day Challenge.

To get started, sign up to our waitlist.

Come the 28th December, you can choose your meals and snacks for the week, checkout and leave the rest to us!

Your food will then be delivered every week. Plus, with our flexible plans you can swap products, pause or cancel at anytime.

How often will my order arrive?

Enjoy the ease and convenience of having your selected meals and snacks delivered straight to your door every week.

How much weight will I lose?

Results can vary anywhere between 1 lbs and 100lbs, depending entirely on the person and their goal.

However, after 12 weeks on the plan our customers lose on average 26lbs (just under 2 stone!)

How much does it cost?

We understand the importance of flexibility, which is why we offer three different plan options for you. Starting at just £60 per week, these plans cover all your breakfast, lunch, dinner, and snack needs throughout the day!

To see your customised plan and price, click here.

Do I need to count my calories?

Our goal is to keep things simple and hassle-free! So, our customised plans help determine the optimal daily calorie intake you need to help achieve your goal.

Our menu page will inform you if your chosen selection surpasses or falls below that.

What foods will I eat on the plan?

We've created a selection of your beloved comfort foods, such as pizza, burgers, pancakes, curries, and more, with a nutritious twist so you can indulge guilt-free!

We have also handpicked a selection of brands that we know and trust, so you can be sure to find something you'll enjoy.